Autumn Exercise

Autumn

Shorter days and cooler nights tell me that Autumn is here. It’s also reminder that we need to get outdoors as much as we can. Why? Well, there’s always yard work to do: raking leaves, harvesting veggies, and mulching trees. Second, outdoor activities are great exercise: the bending, lifting, lunging, hoisting, and jumping into piles of leaves. Third, the colors are beautiful! Lastly, it’s VERY important that we get sunshine. That’s how are bodies make vitamin D. And vitamin D helps our immune system stay strong. So be sure to get outside and enjoy this Fall.

— by Eric Foxman

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