Single Leg Squats on a Step Stool

QUESTION: How can you develop leg strength, kinesthetic awareness, flexibility and balance? ANSWER: By doing single leg squats on a step stool. The great thing is that you’re able modify the exercises to fit your abilities. Maybe you start just by balancing on one foot in the middle of the stool. Or you begin by squatting with one leg lifted behind you. If you’re looking for more of a challenge you can do an entire set of pistol squats. Remember it’s all about performing the movements safely and effectively and finding what works best for you. Enjoy the video!

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