Did you know that trillions of bacteria and micro flora live in your digestive system? And they’re not just there to look pretty. This microbial community helps with digestion and absorption of food nutrients, fends off pathogenic microorganisms, and helps regulate metabolism. So it’s critical that we take care of these little critters. How do [...]

Tired of the same old baked chicken? Then try this delicious cacciatore recipe from our friend’s family cook book. Thanks, Andrea! Ingredients 1.5 pounds chicken, chopped (we used both light and dark meat) 2 Tablespoons olive oil 2 onions, chopped 4-5 cloves garlic, diced 1 green, yellow, orange & red bell pepper, sliced 10 brown [...]

We all know that drinking water is good for you. 8 cups a day, right? As a matter of fact, our bodies are made up of over 60% water. Muscle cramps and dry skin are just a couple of the telltale signs of dehydration. During this time of year, we’re lathering our bodies in lotion [...]

Turmeric is known for its anti-inflammatory properties, garlic as an anti-fungal, and ginger has anti-viral agents. In the October issue of Science News, researchers discuss saffron’s ability to suppresses a slew of known cancer-related compounds. Read the whole article.

Warm, hearty, and savory. That’s the best way to describe this recipe. It’s one of our favorites during fall. So delicious and easy to prepare. Make a pot and put some in the freezer for a chilly night. Ingredients 1 pound dried black beans (about 2 cups), rinsed, soaked in water, and drained 1 lb [...]

As a spread, dip or garlicky pita filling, hummus is both delicious and satisfying. And it’s high in protein and fiber. Best of all, it’s whipped up in seconds in a blender or food processor. Kyle and Bruce love to dip their carrots, cucumbers, celery, and bell peppers. So enjoy one of our favorite recipes! [...]

Making jam might sound complicated at first read, but give it a try – it’s actually quite simple. Believe it or not, this recipe takes only a half hour to complete . . . not counting berry picking and jam cooling time. And this recipe is adaptable to just about any fruit. Try making “wild [...]

A nutritional supplement that is free of charge, offers a wide range of health benefits and poses little risk sounds like fodder for a late-night TV commercial. But proponents of vitamin D are increasingly convinced that the sunshine vitamin delivers the goods, no strings attached. Read the whole story in this month’s Science News. You [...]

Salmon is a great source of protein and Omega-3s. And my kids love them! They can eat them with their hands, and Bruce says “they look like cookies”. So if you’re trying to find a way to eat more fish, here’s a great recipe! Ingredients 1 can pink salmon (15 oz) – drained 1 cup [...]

Just look at all of those yummy spices. Can’t you just smell them? One of my favorite and most versatile rubs is Curry Powder. The flavor is complex and you can individualize your curry powder by varying the amounts of spices. Ingredients 2 Tbsp coriander seeds 1 Tbsp cumin seeds 1 tsp fennel seeds 1/2 [...]