How do you motivate yourself to go for a walk? To prepare dinners for the week? To get up from your desk and move around? The answer is your health and fitness goals. One of the secrets to successfully achieving your goals is to make them personal and specific. Let me give you an example. [...]

The Wisconsin Badgers football team is having an incredible season, thanks in large part to running back and Heisman Trophy finalist, Montee Ball. Check out his moves in this great highlight video!

The Bras for a Cause event was a huge success! We raised over $10,000! A BIG THANKS to all of the volunteers and models. Here is some footage from Thursday night. See if you recognize some of the models. I was lucky #7!

When it comes to achieving your health and fitness goals, positive self talk is a key ingredient. Why? Because you can talk yourself into or out of anything. For example, if you tell yourself that losing twenty pounds will be a struggle, then it will be. When obstacles get in your way, you might take [...]

Mark your calendar for this great fundraiser! Bras for a Cause will be held on October 13th from 5PM-8PM at The Edgewater Hotel. Enjoy an entertaining runway show, live auction, music and food organized by the Women’s Council of Realtors in Madison. It benefits an amazing local charity Breast Cancer Recovery of Madison. Beautifully decorated [...]

After my designation as “Healthiest Man In America”, I was asked to present at the Hi Tech Happy Hour on May 26th and talk about the process of being selected by Men’s Health Magazine. The presentation format allowed for 20 images for 20 seconds apiece, for a total time of 6 minutes & 40 seconds, [...]

I am so proud of my eleven year old nephew, Adam! He took first place in his division in the 7th Annual Best of the West Championships. This is one of the most competitive and well-attended jiu-jitsu tournaments on the West Coast. As some of you know, I am a fan of mixed martial arts [...]

Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the “Healthiest Man in America.” What a privilege this is! It will also be on the Wisconsin [...]

News 3 This Morning’s Rob Starbuck paid me a visit to talk about being the “Healthiest Man in America”. Here it is!

I was recently interviewed by Men’s Health Magazine. They were on the hunt for the “healthiest man in the USA”, and well, um, they chose me. Here’s the article. After the article was posted, I was interviewed by Landon Hall, health reporter and blogger for The Orange County Register in southern California. He wrote a [...]