Archive for the ‘General’ Category

Add Power to Your Workout Program with 3 Medicine Ball Moves

Let’s begin with some Force and Velocity physics equations. Yay! Force = Mass x Acceleration Velocity = Displacement / Time Power = Force x Velocity Enter the medicine ball. It’s a great fitness tool that can help you increase your power with a few simple ballistic moves. How? With a partner or against a wall/floor […]

Read the rest of this entry »

Watch, Bid & Win! Support Wisconsin Public Television’s 43rd Annual Auction!

How would you like to support Public Television and get a great deal on Personal Training with yours truly? Then be sure to check out WPT’s 43rd Annual Auction. I donated a package of 5 Personal Training Sessions. That’s a value of $375! What do you think it will go for? This is WPT’s largest […]

Read the rest of this entry »

Celebrate with 45 Birthday Push-ups

How should you celebrate your birthday? With push-ups, of course? Watch and see if I can do 45 push-ups to celebrate my 45th birthday.

Read the rest of this entry »

Why You Should Add Jumping Rope into Your Fitness Arsenal

Do you want to build speed, balance and endurance? Then you should get a jump rope. Watch my video now! You will learn how to use it safely and effectively and have fun doing it.

Read the rest of this entry »

Know Your Fitness Terms

Have you ever read an article on health & wellness and felt like some of the language just went over your head? Or you watched an exercise video demo and missed some of the terminology? If so, then watch my video and learn 10 key fitness terms.

Read the rest of this entry »

Happy Holidays from the Foxmans!

Read the rest of this entry »

Give the Gift of Health for 2018

Not sure what to get your spouse, relative or friend this holiday season? Give a gift that will make a positive difference in their life. Buy a package of personal training for that special person. Don’t stress out standing in long lines at the store or throw money at another electronic device that will be […]

Read the rest of this entry »

Single Leg Squats on a Step Stool

QUESTION: How can you develop leg strength, kinesthetic awareness, flexibility and balance? ANSWER: By doing single leg squats on a step stool. The great thing is that you’re able modify the exercises to fit your abilities. Maybe you start just by balancing on one foot in the middle of the stool. Or you begin by […]

Read the rest of this entry »

Balance Your Way to a Stronger Core.

Do you want to add variety to your workout routine? Do you want to improve your balance and core strength? Do you want to make exercise more fun? Then the stability ball is the fitness tool for you. It kind of reminds me of the hopper balls I used to bounce on in preschool. Jumping […]

Read the rest of this entry »

The Dirty Dozen & The Clean Fifteen

By now you have probably heard about EWG’s Dirty Dozen list and the Clean Fifteen. If not, don’t feel too bad. Above I have included both produce shopper’s guides. The guides reflect “the overall pesticide loads of common fruits and vegetables.” The fruits and vegetables on the Dirty Dozen list have the most pesticide residues. […]

Read the rest of this entry »