I saw this on Youtube and just had to share it with you! Enjoy!

How would you like to support Wisconsin Public Television and get a great rate on personal training at the same time? The 6-day WPT Auction begins on Wednesday June 2nd with the Sports Category. Balance Personal Training has donated three packages of 3 personal training sessions. You can bid online or over the phone. Check [...]

Do you feel like you’re not making any progress with your current workout program?  Do you feel bored doing the same things? Follow these ten tips to break through your workout plateaus: 1. Change the sequence of exercises. Let’s say your weight training workout consists of 7 different exercises: lat pulldowns, squats, knee raises, dumbbell [...]

When I visit family and friends in Southern California, I enjoy reconnecting with former clients. Hey, I was a personal trainer there for nine years. Here’s some fun pictures: Susan and me with my two boys at Redondo Beach, Jennifer and me at The Coffee Bean, and Ted and Cynthia at their home.

Follow these goal-setting steps and get in the best shape of your life. 1. WHAT is your goal?  Try picturing it in your mind. Is it losing weight, feeling better about yourself, lowering cholesterol levels? 2. WHY do you want to achieve this goal? Are you more confident?  Imagine what it feels like. This is what’s going [...]

Here are 5 reasons to pick Eric (in his own words) as your Fitness Professional: 1. Experience. I am a nationally certified personal trainer with over 15 years of experience. My clients come from all walks of life: from 11 to 89 years of age, from eating disorders to sports rehabilitation, from elite athletes to [...]

Stating the obvious, Wisconsin winters are different than Southern California winters. During my first “real” winter, I quickly learned that if I wanted to exercise outdoors, proper clothing was essential. Back in California I never owned a winter hat, a scarf, gloves, ear muffs, or wool socks. Now I own a few of each. Remember, [...]

NEW e-Newsletter To better stay in touch, share healthy recipe ideas and provide interesting health and fitness articles, I have a new e-newsletter format. Thanks to web guru Brett Farrey (www.BrettFarrey.com), it’s easy to read and will be a useful way for us to communicate. Please let me know what you think of the new [...]