Tired of the same old baked chicken? Then try this delicious cacciatore recipe from our friend’s family cook book. Thanks, Andrea! Ingredients 1.5 pounds chicken, chopped (we used both light and dark meat) 2 Tablespoons olive oil 2 onions, chopped 4-5 cloves garlic, diced 1 green, yellow, orange & red bell pepper, sliced 10 brown [...]

Warm, hearty, and savory. That’s the best way to describe this recipe. It’s one of our favorites during fall. So delicious and easy to prepare. Make a pot and put some in the freezer for a chilly night. Ingredients 1 pound dried black beans (about 2 cups), rinsed, soaked in water, and drained 1 lb [...]

As a spread, dip or garlicky pita filling, hummus is both delicious and satisfying. And it’s high in protein and fiber. Best of all, it’s whipped up in seconds in a blender or food processor. Kyle and Bruce love to dip their carrots, cucumbers, celery, and bell peppers. So enjoy one of our favorite recipes! [...]

Making jam might sound complicated at first read, but give it a try – it’s actually quite simple. Believe it or not, this recipe takes only a half hour to complete . . . not counting berry picking and jam cooling time. And this recipe is adaptable to just about any fruit. Try making “wild [...]

Salmon is a great source of protein and Omega-3s. And my kids love them! They can eat them with their hands, and Bruce says “they look like cookies”. So if you’re trying to find a way to eat more fish, here’s a great recipe! Ingredients 1 can pink salmon (15 oz) – drained 1 cup [...]

Just look at all of those yummy spices. Can’t you just smell them? One of my favorite and most versatile rubs is Curry Powder. The flavor is complex and you can individualize your curry powder by varying the amounts of spices. Ingredients 2 Tbsp coriander seeds 1 Tbsp cumin seeds 1 tsp fennel seeds 1/2 [...]

The flavors and spices of this Chicken and Yogurt Curry dish will keep you warm on a winter night. There are notes of ginger, garlic, coriander, turmeric, and garam masala. Yum. So here’s another fantastic recipe that I made last night thanks to The Complete Asian Cookbook. Ingredients 2 lb roasting chicken (I used boneless, [...]

Often found in Asian cuisine, tofu is an excellent source of protein and calcium. It can absorb flavors from marinades and spices plus it adds an interesting texture to many dishes. Here’s a delicious recipe that takes less than 30 minutes to prepare. Ingredients 4 tablespoons peanut oil 2 scallions, chopped 4 slices ginger, chopped [...]

Nonfat and just two grams of sugar, these refreshing and lightly sweet meringues are the perfect holiday cookie! Ingredients 2 egg whites 1/4 tsp cream of tartar 1/8 tsp salt 1/2 cup sugar 1/4 tsp mint extract 3 to 5 drops food color multicolored candy sprinkles, if desired Directions Heat oven to 200 degrees. Grease [...]

Celebrate the last night of Hanukkah with potato latkes! Quick, easy and delicious, these golden crispy pancakes make a special holiday meal. Ingredients 6 medium potatoes 1 large carrot 1 onion 1/4 cup matzo meal 2 eggs 1/4 cup vegetable or olive oil (or as needed) salt and pepper to taste Directions Grate the potatoes, [...]