Posts Tagged ‘fitness’

3 Awesome Medicine Ball Exercises

In previous posts, I’ve shared exercise equipment like the jump rope, ab wheel, BOSU and exercise ball. Fitness accessories can add creativity to your workouts and offer new challenges. The medicine ball is another great tool for your arsenal. They come in different weights, sizes and colors. Some even have handles. Like other fitness tools, […]

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Pick up the Wisconsin State Journal this Sunday!

Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the “Healthiest Man in America.” What a privilege this is! It will also be on the Wisconsin […]

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Healthiest Man in America Story on CH 3 Wisc TV

News 3 This Morning’s Rob Starbuck paid me a visit to talk about being the “Healthiest Man in America”. Here it is!

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The Healthiest Man in America

I was recently interviewed by Men’s Health Magazine. They were on the hunt for the “healthiest man in the USA”, and well, um, they chose me. Here’s the article. After the article was posted, I was interviewed by Landon Hall, health reporter and blogger for The Orange County Register in southern California. He wrote a […]

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What is Plantar Fasciitis?

Plantar Fasciitis is swelling and irritation of the thick tissue (plantar fascia) on the bottom of the foot. The plantar fascia is a band of tissue that starts at your heel and goes along the bottom of your foot. It works like a rubber band between the heel and the ball of your foot to […]

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Fun and Exercise in the Snow

The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There’s nothing like clean, crisp winter air. It’s invigorating! Second, get moving. This year, […]

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Loosen Up!

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.

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