Photo by Natalie Senecal – OhShootPhotos.com

The Wisconsin Badgers football team is having an incredible season, thanks in large part to running back and Heisman Trophy finalist, Montee Ball. Check out his moves in this great highlight video!

The Bras for a Cause event was a huge success! We raised over $10,000! A BIG THANKS to all of the volunteers and models. Here is some footage from Thursday night. See if you recognize some of the models. I was lucky #7!

Mark your calendar for this great fundraiser! Bras for a Cause will be held on October 13th from 5PM-8PM at The Edgewater Hotel. Enjoy an entertaining runway show, live auction, music and food organized by the Women’s Council of Realtors in Madison. It benefits an amazing local charity Breast Cancer Recovery of Madison. Beautifully decorated [...]

After my designation as “Healthiest Man In America”, I was asked to present at the Hi Tech Happy Hour on May 26th and talk about the process of being selected by Men’s Health Magazine. The presentation format allowed for 20 images for 20 seconds apiece, for a total time of 6 minutes & 40 seconds, [...]

Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the “Healthiest Man in America.” What a privilege this is! It will also be on the Wisconsin [...]

The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There’s nothing like clean, crisp winter air. It’s invigorating! Second, get moving. This year, [...]

A BIG THANKS to all of you for your encouragement and support as Balance Personal Training celebrates 6 years of doing business in Middleton. Certified as a Personal Trainer since 1995, my dedication to your health and fitness goals has only strengthened. I am even more excited as Heather launches her organic gardening consulting business, [...]

How would you like to support Wisconsin Public Television and get a great rate on personal training at the same time? The 6-day WPT Auction begins on Wednesday June 2nd with the Sports Category. Balance Personal Training has donated three packages of 3 personal training sessions. You can bid online or over the phone. Check [...]