NEW e-Newsletter To better stay in touch, share healthy recipe ideas and provide interesting health and fitness articles, I have a new e-newsletter format. Thanks to web guru Brett Farrey (www.BrettFarrey.com), it’s easy to read and will be a useful way for us to communicate. Please let me know what you think of the new [...]

Shorter days and cooler nights tell me that Autumn is here. It’s also reminder that we need to get outdoors as much as we can. Why? Well, there’s always yard work to do: raking leaves, harvesting veggies, and mulching trees. Second, outdoor activities are great exercise: the bending, lifting, lunging, hoisting, and jumping into piles [...]