# Balance Personal Training > Personal Training --- ## Pages - [Dynamic](https://www.balancepersonaltraining.com/virtual-trainer/stretches/dynamic/) - [Static](https://www.balancepersonaltraining.com/virtual-trainer/stretches/static/) - [Virtual Trainer](https://www.balancepersonaltraining.com/virtual-trainer/) - [Body Parts](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/) - [Abdominals](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/abdominals/) - [Back](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/back/) - [Biceps](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/biceps/) - [Forearms](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/forearms/) - [Legs](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/legs/) - [Lower Body](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/lower-body/) - [Shoulders](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/shoulders/) - [Triceps](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/triceps/) - [Upper Body](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/upper-body/) - [Body Weight Exercise](https://www.balancepersonaltraining.com/virtual-trainer/body-weight-exercise/) - [Core](https://www.balancepersonaltraining.com/virtual-trainer/core/) - [Outdoor Activities](https://www.balancepersonaltraining.com/virtual-trainer/outdoor-activities/) - [Plyometrics](https://www.balancepersonaltraining.com/virtual-trainer/plyometrics/) - [Sports & Recreation](https://www.balancepersonaltraining.com/virtual-trainer/sports-recreation/) - [Stretches](https://www.balancepersonaltraining.com/virtual-trainer/stretches/) - [Running](https://www.balancepersonaltraining.com/virtual-trainer/sports-recreation/running/) - [Video](https://www.balancepersonaltraining.com/virtual-trainer/video/) - [Basketball](https://www.balancepersonaltraining.com/virtual-trainer/sports-recreation/basketball/) - [Pelvic Tilt](https://www.balancepersonaltraining.com/virtual-trainer/video/pelvic-tilt/) - [Chest](https://www.balancepersonaltraining.com/virtual-trainer/body-parts/chest/) - [Lat Pulldown](https://www.balancepersonaltraining.com/virtual-trainer/video/lat-pulldown/) - [Isometrics](https://www.balancepersonaltraining.com/virtual-trainer/isometrics/) - [Seated Leg Extensions](https://www.balancepersonaltraining.com/virtual-trainer/video/seated-leg-extensions/) - [Seated Hamstring Curls](https://www.balancepersonaltraining.com/virtual-trainer/video/seated-hamstring-curls/) - [Barbell Bent-Over Row](https://www.balancepersonaltraining.com/virtual-trainer/video/modified-barbell-bent-over-row/) - [Seated Leg Press](https://www.balancepersonaltraining.com/virtual-trainer/video/seated-leg-press/) - [Chin ups](https://www.balancepersonaltraining.com/virtual-trainer/video/chin-ups/) - [Standing Hamstring Curl](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-hamstring-curl/) - [Barbell Squats](https://www.balancepersonaltraining.com/virtual-trainer/video/barbell-squats/) - [Smith Bent-Over Row](https://www.balancepersonaltraining.com/virtual-trainer/video/smith-bent-over-row/) - [Squats with Shoulder Press](https://www.balancepersonaltraining.com/virtual-trainer/video/squats-with-shoulder-press/) - [Seated Cable Row](https://www.balancepersonaltraining.com/virtual-trainer/video/seated-cable-row/) - [Squats with Calf Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/squats-with-calf-raise/) - [Machine Row](https://www.balancepersonaltraining.com/virtual-trainer/video/machine-row/) - [Smith Machine Squats](https://www.balancepersonaltraining.com/virtual-trainer/video/smith-machine-squats/) - [Dumbbell Under Chin Squat](https://www.balancepersonaltraining.com/virtual-trainer/video/dumbbell-under-chin-squat/) - [Deadlift with Hex Trap Bar](https://www.balancepersonaltraining.com/virtual-trainer/video/deadlift-with-hex-trap-bar/) - [2-Arm Cable Row](https://www.balancepersonaltraining.com/virtual-trainer/video/2-arm-cable-row/) - [Plyo Box Jumps](https://www.balancepersonaltraining.com/virtual-trainer/video/plyo-box-jumps/) - [Standing Cable Row](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-cable-row/) - [Plyo Box Step Ups](https://www.balancepersonaltraining.com/virtual-trainer/video/plyo-box-step-ups/) - [1-Arm Dumbbell Row](https://www.balancepersonaltraining.com/virtual-trainer/video/1-arm-dumbbell-row/) - [Medicine Ball Squat Wall Toss](https://www.balancepersonaltraining.com/virtual-trainer/video/medicine-ball-squat-toss/) - [Prone 2-Arm Dumbbell Row](https://www.balancepersonaltraining.com/virtual-trainer/video/prone-2-arm-dumbbell-row/) - [Medicine Ball Side Wall Throw](https://www.balancepersonaltraining.com/virtual-trainer/video/medicine-ball-side-throw/) - [Incline Bench Barbell Row](https://www.balancepersonaltraining.com/virtual-trainer/video/prone-barbell-row/) - [Dumbbell Squats](https://www.balancepersonaltraining.com/virtual-trainer/video/dumbbell-squats/) - [Medicine Ball Overhead Wall Throw](https://www.balancepersonaltraining.com/virtual-trainer/video/medicine-ball-wall-throw/) - [Lunges](https://www.balancepersonaltraining.com/virtual-trainer/video/lunges/) - [Inverted Row](https://www.balancepersonaltraining.com/virtual-trainer/video/inverted-row/) - [Standing Side Leg Raises](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-side-leg-raises/) - [Prone Back Extensions](https://www.balancepersonaltraining.com/virtual-trainer/video/prone-back-extensions/) - [Side-Lying Hip Abduction](https://www.balancepersonaltraining.com/virtual-trainer/video/side-lying-hip-abduction/) - [Opposite Arm and Leg Lift](https://www.balancepersonaltraining.com/virtual-trainer/video/opposite-arm-and-leg-lift/) - [Abductor Machine](https://www.balancepersonaltraining.com/virtual-trainer/video/abductor-machine/) - [Cable Crunch](https://www.balancepersonaltraining.com/virtual-trainer/video/cable-crunch/) - [Supine Leg Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/supine-leg-raise/) - [Ab Twist with Handle Medicine Ball](https://www.balancepersonaltraining.com/virtual-trainer/video/ab-twist-with-handle-medicine-ball/) - [Standing Heel Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/calf-press-ii/) - [Adductor Machine](https://www.balancepersonaltraining.com/virtual-trainer/video/adductor-machine/) - [Side-Lying Hip Adduction](https://www.balancepersonaltraining.com/virtual-trainer/video/side-lying-hip-adduction/) - [Standing Hip Adduction](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-hip-adduction/) - [Ab Twist with Medicine Ball](https://www.balancepersonaltraining.com/virtual-trainer/video/ab-twist-with-medicine-ball/) - [Calf Press](https://www.balancepersonaltraining.com/virtual-trainer/video/calf-press/) - [Hanging Knee Raises](https://www.balancepersonaltraining.com/virtual-trainer/video/hanging-knee-raises/) - [Standing Hip Extension](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-hip-extension/) - [Lying Dumbbell Tricep Extension](https://www.balancepersonaltraining.com/virtual-trainer/video/lying-tricep-extension/) - [Kneeling Hip Extension](https://www.balancepersonaltraining.com/virtual-trainer/video/kneeling-hip-extension/) - [Ab Wheel with Feet](https://www.balancepersonaltraining.com/virtual-trainer/video/ab-wheel-with-feet/) - [Kneeling Knee Tuck & Hip Extension](https://www.balancepersonaltraining.com/virtual-trainer/video/kneeling-knee-tuck-hip-extension/) - [Side Plank](https://www.balancepersonaltraining.com/virtual-trainer/video/side-plank/) - [Kettlebell Squat & Forward Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/kettlebell-squat-forward-raise/) - [Standing Front Leg Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-leg-raise/) - [BOSU Squat](https://www.balancepersonaltraining.com/virtual-trainer/video/bosu-squat/) - [Standing Twist](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-twist/) - [Dumbbell Squat & Forward Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/dumbbell-squat-forward-raise/) - [Cable Twist](https://www.balancepersonaltraining.com/virtual-trainer/video/cable-twist/) - [Balancing on the Bongo Board](https://www.balancepersonaltraining.com/virtual-trainer/video/balancing-on-the-bongo-board/) - [Ab Crunch Machine](https://www.balancepersonaltraining.com/virtual-trainer/video/ab-crunch-machine/) - [Squats on the Bongo Board](https://www.balancepersonaltraining.com/virtual-trainer/video/squats-on-the-bongo-board/) - [Sledgehammer](https://www.balancepersonaltraining.com/virtual-trainer/video/sledgehammer/) - [Standing Leg Compressions on BOSU](https://www.balancepersonaltraining.com/virtual-trainer/video/standing-leg-compressions-on-bosu/) - [Cable Ground-and-Pound](https://www.balancepersonaltraining.com/virtual-trainer/video/cable-ground-and-pound/) - [Single Leg Balance on BOSU](https://www.balancepersonaltraining.com/virtual-trainer/video/single-leg-balance-on-bosu/) - [Side-Lying External Rotator Cuff Exercise](https://www.balancepersonaltraining.com/virtual-trainer/video/external-rotator-cuff-exercise/) - [Overhead External Shoulder Rotation](https://www.balancepersonaltraining.com/virtual-trainer/video/overhead-external-shoulder-rotation/) - [Overhead Internal Shoulder Rotation](https://www.balancepersonaltraining.com/virtual-trainer/video/overhead-internal-shoulder-rotation/) - [Jumping Rope](https://www.balancepersonaltraining.com/virtual-trainer/video/jumping-rope/) - [Prone Shoulder Raises](https://www.balancepersonaltraining.com/virtual-trainer/video/prone-shoulder-raises/) - [Overhead Rope Triceps Extensions](https://www.balancepersonaltraining.com/virtual-trainer/video/overhead-tricep-extensions/) - [Dumbbell Triceps Kickbacks](https://www.balancepersonaltraining.com/virtual-trainer/video/dumbbell-triceps-kickbacks/) - [Supine Shoulder Raises](https://www.balancepersonaltraining.com/virtual-trainer/video/supine-shoulder-raises/) - [Front Dumbbell Raise](https://www.balancepersonaltraining.com/virtual-trainer/video/front-dumbbell-raise/) - [Dips](https://www.balancepersonaltraining.com/virtual-trainer/video/dips/) - [Seated Rear Lateral Fly](https://www.balancepersonaltraining.com/virtual-trainer/video/seated-rear-lateral-fly/) - [Triceps Pushdown](https://www.balancepersonaltraining.com/virtual-trainer/video/tricep-pushdown/) - [1-Arm Reverse Cable Crossover](https://www.balancepersonaltraining.com/virtual-trainer/video/1-arm-reverse-cable-crossover/) --- ## Posts - [It's Beginning to Feel Like Halloween at my Fitness Studio](https://www.balancepersonaltraining.com/2023/10/05/its-beginning-to-feel-like-halloween-at-my-fitness-studio/) - [It's Mulberry Picking Time!](https://www.balancepersonaltraining.com/2023/07/09/its-mulberry-picking-time/) - [5 BEST Triceps Exercises](https://www.balancepersonaltraining.com/2023/04/27/5-best-triceps-exercises/) - [Fitness Handle Review + Exercise Demo](https://www.balancepersonaltraining.com/2023/04/22/fitness-handle-review-exercise-demo/) - [Give the Gift of Health for 2023](https://www.balancepersonaltraining.com/2022/12/14/give-the-gift-of-health-for-2023/) - [Happy Holidays from the Foxmans 2022!](https://www.balancepersonaltraining.com/2022/12/12/happy-holidays-from-the-foxmans-2022/) - [Farro Salad Recipe](https://www.balancepersonaltraining.com/2022/10/26/farro-salad-recipe/) - [Halloween Decorations at My Personal Training Studio](https://www.balancepersonaltraining.com/2022/10/21/halloween-decorations-at-my-personal-training-studio/) - [Go Take a Hike: Our Trail Adventure at Spring Green Prairie](https://www.balancepersonaltraining.com/2022/10/03/go-take-a-hike-our-trail-adventure-at-spring-green-prairie/) - [Chicken Lentil Soup Recipe](https://www.balancepersonaltraining.com/2022/09/15/chicken-lentil-soup-recipe/) - [Pele: Why Soccer Matters book review](https://www.balancepersonaltraining.com/2022/07/05/pele-why-soccer-matters-book-review/) - [The Push Up Tradition Continues . . .](https://www.balancepersonaltraining.com/2022/03/25/the-push-up-tradition-continues/) - [Authentic Filipino Food Made Right Here in Middleton](https://www.balancepersonaltraining.com/2022/03/22/authentic-filipino-food-made-right-here-in-middleton/) - [TOTAL Leg Workout in UNDER 20 Minutes!](https://www.balancepersonaltraining.com/2022/03/20/total-leg-workout-in-under-20-minutes/) - [Chicken and Sweet Potato Curry Recipe](https://www.balancepersonaltraining.com/2022/02/25/chicken-and-sweet-potato-curry-recipe/) - [Check Out My AWESOME 15-Minute Arm Workout Routine!](https://www.balancepersonaltraining.com/2022/02/19/check-out-my-15-minute-arm-workout-routine/) - [Chicken Biryani Recipe](https://www.balancepersonaltraining.com/2022/02/03/chicken-biryani-recipe/) - [Got foot pain? Maybe you need a new shoe insert](https://www.balancepersonaltraining.com/2022/01/13/got-foot-pain-maybe-you-need-a-new-shoe-insert/) - [What's on Your Workout Music Playlist?](https://www.balancepersonaltraining.com/2021/12/20/whats-on-your-workout-music-playlist/) - [How to Improve Finger, Hand & Grip Strength](https://www.balancepersonaltraining.com/2021/12/13/how-to-improve-finger-hand-grip-strength/) - [Happy Holidays from the Foxmans](https://www.balancepersonaltraining.com/2021/12/05/happy-holidays-from-the-foxmans-3/) - [Give the Gift of Health for 2022](https://www.balancepersonaltraining.com/2021/12/03/give-the-gift-of-health-for-2022/) - [Happy Holidays from Eric and BOB](https://www.balancepersonaltraining.com/2021/12/02/happy-holidays-from-eric-and-bob/) - [Broccoli-and-Chickpea Parmesan](https://www.balancepersonaltraining.com/2021/10/25/broccoli-and-chickpea-parmesan/) - [Beef Flank Steak with Mom's Marinade](https://www.balancepersonaltraining.com/2021/10/21/beef-flank-steak-with-moms-marinade/) - [Halloween Decorations at My Fitness Studio](https://www.balancepersonaltraining.com/2021/10/20/halloween-decorations-at-my-fitness-studio/) - [8 BEST Abs Exercises with NO Gym Equipment](https://www.balancepersonaltraining.com/2021/09/17/8-best-abs-exercises-with-no-gym-equipment/) - [Take a Break and Come Back Refreshed and Reinvigorated](https://www.balancepersonaltraining.com/2021/09/02/take-a-break-and-come-back-refreshed-and-reinvigorated/) - [Hi Protein Blintzes Recipe](https://www.balancepersonaltraining.com/2021/08/10/hi-protein-blintzes-recipe/) - [7 Unique Tips to Lose Weight Fast and Keep it Off](https://www.balancepersonaltraining.com/2021/08/05/7-unique-tips-to-lose-weight-fast-and-keep-it-off/) - [8 BEST Upper Body Exercises with NO Gym Equipment](https://www.balancepersonaltraining.com/2021/07/14/8-best-upper-body-exercises-with-no-gym-equipment/) - [It's Blackberry Picking Time + Old-Fashioned Blackberry & Mulberry Cake Recipe](https://www.balancepersonaltraining.com/2021/07/05/its-blackberry-picking-time-old-fashioned-blackberry-mulberry-cake-recipe/) - [Street Cart-Style Chicken and Rice with Yogurt Lemon Sauce](https://www.balancepersonaltraining.com/2021/06/26/street-cart-style-chicken-and-rice-with-yogurt-lemon-sauce/) - [Go Take a Hike: Our Trail Adventure at Devil's Lake](https://www.balancepersonaltraining.com/2021/06/24/go-take-a-hike-our-trail-adventure-at-devils-lake/) - [10 BEST Lower Body Exercises that You Can do at Home with NO Gym or Fitness Equipment](https://www.balancepersonaltraining.com/2021/06/07/10-best-lower-body-exercises-that-you-can-do-at-home-with-no-gym-or-fitness-equipment/) - [Clean Your Indoor Air with a Honeywell HEPA Filter](https://www.balancepersonaltraining.com/2021/05/26/clean-your-indoor-air-with-a-honeywell-hepa-filter/) - [How to Know if You Need New Shoes or New Socks](https://www.balancepersonaltraining.com/2021/05/20/how-to-know-if-you-need-new-shoes-or-new-socks/) - [Indian Butter Chicken with Chickpea Tikka Masala](https://www.balancepersonaltraining.com/2021/05/04/indian-butter-chicken-with-chickpea-masala/) - [Top 3 Exercises with a Triceps Bar](https://www.balancepersonaltraining.com/2021/05/02/top-3-exercises-with-a-triceps-bar/) - [48 Birthday Push-ups](https://www.balancepersonaltraining.com/2021/03/25/48-birthday-push-ups/) - [Pumpkin Chicken Curry Recipe](https://www.balancepersonaltraining.com/2021/03/23/pumpkin-chicken-curry-recipe/) - [Deep Breathing Technique for Reducing Stress and Increasing Relaxation](https://www.balancepersonaltraining.com/2021/03/15/deep-breathing-technique-for-reducing-stress-and-increasing-relaxation/) - [Ramen with Charred Pork Recipe](https://www.balancepersonaltraining.com/2021/03/11/ramen-with-charred-pork-recipe/) - [What is Asymmetrical Training . . . and Why Should You Do it?](https://www.balancepersonaltraining.com/2021/03/08/what-is-asymmetrical-training-and-why-should-you-do-it/) - [We Made Homemade Sushi](https://www.balancepersonaltraining.com/2021/02/26/we-made-homemade-sushi/) - [Middleton Chamber of Commerce Member Spotlight](https://www.balancepersonaltraining.com/2021/02/19/middleton-chamber-of-commerce-member-spotlight/) - [Rows, Rows, Rows for Your Back](https://www.balancepersonaltraining.com/2021/01/19/rows-rows-rows-for-your-back/) - [Colombian Ajiaco (Chicken and Potato Soup)](https://www.balancepersonaltraining.com/2021/01/14/colombian-ajiaco-chicken-and-potato-soup/) - [A New Client Testimonial!](https://www.balancepersonaltraining.com/2020/12/21/a-new-client-testimonial/) - [Happy Holidays from The Foxmans](https://www.balancepersonaltraining.com/2020/12/06/happy-holidays-from-the-foxmans-2/) - [Give the Gift of Health for 2021](https://www.balancepersonaltraining.com/2020/12/03/give-the-gift-of-health-for-2021/) - [Stay Warm and Keep Active](https://www.balancepersonaltraining.com/2020/12/02/stay-warm-and-keep-active/) - [Chicken Marsala Recipe](https://www.balancepersonaltraining.com/2020/11/03/chicken-marsala-recipe/) - [7 BEST Tips for Living a Healthy & Fit Lifestyle](https://www.balancepersonaltraining.com/2020/10/28/7-best-tips-for-living-a-healthy-fit-lifestyle/) - [Dessert Anyone? How About a Blackberry Cobbler Recipe?](https://www.balancepersonaltraining.com/2020/10/21/dessert-anyone-how-about-a-blackberry-cobbler-recipe/) - [What Do I Have That NO Other Personal Trainer Has? Watch and See.](https://www.balancepersonaltraining.com/2020/09/23/what-do-i-have-that-no-other-personal-trainer-has-watch-and-see/) - [Tomato Panzanella Salad Recipe (by Windset Farms)](https://www.balancepersonaltraining.com/2020/07/20/tomato-panzanella-salad-recipe-by-windset-farms/) - [I Installed a UV Light Purifier for my HVAC System](https://www.balancepersonaltraining.com/2020/07/06/i-installed-a-uv-light-purifier-for-my-hvac-system/) - [10 Tips for Managing Stress](https://www.balancepersonaltraining.com/2020/06/30/10-tips-for-managing-stress/) - [Kyle and Bruce Made Dinner!](https://www.balancepersonaltraining.com/2020/05/22/kyle-and-bruce-made-dinner/) - [10 Best Dumbbell Exercises for All Levels](https://www.balancepersonaltraining.com/2020/05/14/10-best-dumbbell-exercises-for-all-levels/) - [Wisconsin Stone Soup Recipe](https://www.balancepersonaltraining.com/2020/05/11/wisconsin-stone-soup-recipe/) - [10 Best Standing Static Stretches](https://www.balancepersonaltraining.com/2020/04/16/10-best-standing-static-stretches/) - [Learning Speedbag Boxing Basics](https://www.balancepersonaltraining.com/2020/04/02/learning-speedbag-boxing-basics/) - [Pearl Couscous Salad](https://www.balancepersonaltraining.com/2020/03/12/pearl-couscous-salad/) - [Chicken and Barley Soup with Root Vegetables](https://www.balancepersonaltraining.com/2020/01/30/chicken-and-barley-soup-with-root-vegetables/) - [Mung Bean Soup Recipe](https://www.balancepersonaltraining.com/2020/01/28/mung-bean-soup-recipe/) - [My New Favorite Protein Powder](https://www.balancepersonaltraining.com/2020/01/22/my-new-favorite-protein-powder/) - [How to Make Time for Exercise](https://www.balancepersonaltraining.com/2019/12/19/how-to-make-time-for-exercise/) - [Give the Gift of Health for 2020](https://www.balancepersonaltraining.com/2019/12/04/give-the-gift-of-health-for-2020/) - [Bison and Root Vegetable Crock Pot](https://www.balancepersonaltraining.com/2019/11/19/bison-and-root-vegetable-crock-pot/) - [Get Stronger Legs with the Compact Leg Sled](https://www.balancepersonaltraining.com/2019/11/17/how-to-do-the-leg-press-with-my-new-compact-leg-sled/) - [Mom's Chili con Carne](https://www.balancepersonaltraining.com/2019/11/06/moms-chili-con-carne/) - [Kyle's Quiche with Broccoli](https://www.balancepersonaltraining.com/2019/08/26/kyles-quiche-with-broccoli/) - [How to Perform Assisted Dips on a Wall-Mounted Dip/Knee Raise Station](https://www.balancepersonaltraining.com/2019/08/06/how-to-perform-assisted-dips-on-a-wall-mounted-dip-knee-raise-station/) - [Homemade Red Cabbage Slaw](https://www.balancepersonaltraining.com/2019/08/05/homemade-red-cabbage-slaw/) - [Why You Should Stop Going to the Gym](https://www.balancepersonaltraining.com/2019/07/24/why-you-should-stop-going-to-the-gym/) - [Support Wisconsin Public Television's 44th Auction](https://www.balancepersonaltraining.com/2019/04/23/support-wisconsin-public-televisions-44th-auction/) - [Eric Celebrates his 46th Birthday with 46 Push-ups](https://www.balancepersonaltraining.com/2019/03/25/eric-celebrates-his-46th-birthday-with-46-push-ups/) - [Apple Strudel Recipe](https://www.balancepersonaltraining.com/2019/03/11/apple-strudel-recipe/) - [How to Cool Down After Your Workout](https://www.balancepersonaltraining.com/2019/01/03/how-to-cool-down-after-your-workout/) - [Happy Holidays from the Foxman Family 2018](https://www.balancepersonaltraining.com/2018/12/09/happy-holidays-from-the-foxman-family-2018/) - [Thanksgiving Turkey Leftover Recipes](https://www.balancepersonaltraining.com/2018/11/28/thanksgiving-turkey-leftover-recipes/) - [Heather's Homemade Pizza](https://www.balancepersonaltraining.com/2018/09/20/heathers-homemade-pizza/) - [How to Do More with Less](https://www.balancepersonaltraining.com/2018/09/15/how-to-do-more-with-less/) - [Buckwheat Soba Noodle Salad Recipe](https://www.balancepersonaltraining.com/2018/09/11/buckwheat-soba-noodle-salad-recipe/) - [Strengthening Your Core with a Twist.](https://www.balancepersonaltraining.com/2018/09/07/strengthening-your-core-with-a-twist/) - [Back to School](https://www.balancepersonaltraining.com/2018/09/05/back-to-school-2/) - [Deviled Eggs and Brussel Sprouts Recipe](https://www.balancepersonaltraining.com/2018/06/21/deviled-eggs-and-brussel-sprouts-recipe/) - [Getting in Shape is like Growing a Beard](https://www.balancepersonaltraining.com/2018/06/20/getting-in-shape-is-like-growing-a-beard/) - [Add Power to Your Workout Program with 3 Medicine Ball Moves](https://www.balancepersonaltraining.com/2018/05/14/add-power-to-your-workout-program-with-3-medicine-ball-moves/) - [Watch, Bid & Win! Support Wisconsin Public Television’s 43rd Annual Auction!](https://www.balancepersonaltraining.com/2018/05/09/watch-bid-win-support-wisconsin-public-televisions-43rd-annual-auction/) - [Celebrate with 45 Birthday Push-ups](https://www.balancepersonaltraining.com/2018/03/28/celebrate-with-45-birthday-push-ups/) - [Steak and Sweet Potato Bowl with Avocado-Cilantro Sauce](https://www.balancepersonaltraining.com/2018/02/22/steak-and-sweet-potato-bowl-with-avocado-cilantro-sauce/) - [Why You Should Add Jumping Rope into Your Fitness Arsenal](https://www.balancepersonaltraining.com/2018/02/19/why-you-should-add-jumping-rope-into-your-fitness-arsenal/) - [Spicy Peanut Tofu and Bok Choy Rice Bowl](https://www.balancepersonaltraining.com/2018/02/01/spicy-peanut-tofu-and-bok-choy-rice-bowl/) - [Know Your Fitness Terms](https://www.balancepersonaltraining.com/2018/01/27/know-your-fitness-terms/) - [Heather's Healthy Blueberry Muffin Recipe](https://www.balancepersonaltraining.com/2018/01/19/heathers-healthy-blueberry-muffin-recipe/) - [Sports Book Review: Coach Wooden and Me](https://www.balancepersonaltraining.com/2018/01/09/sports-book-review-coach-wooden-and-me/) - [Happy Holidays from the Foxmans!](https://www.balancepersonaltraining.com/2017/12/14/happy-holidays-from-the-foxmans/) - [Give the Gift of Health for 2018](https://www.balancepersonaltraining.com/2017/12/12/give-the-gift-of-health-for-2018/) --- ## Portfolio --- ## FAQs - [How do I get started?](https://www.balancepersonaltraining.com/faq-items/how-do-i-get-started/) - [What is your method of payment?](https://www.balancepersonaltraining.com/faq-items/what-is-your-method-of-payment/) - [Do other people work out in the studio during my training session?](https://www.balancepersonaltraining.com/faq-items/do-other-people-work-out-in-the-studio-during-my-training-session/) - [What kinds of exercises do you teach?](https://www.balancepersonaltraining.com/faq-items/what-kinds-of-exercises-do-you-teach/) - [How old do I need to be to train with you?](https://www.balancepersonaltraining.com/faq-items/how-old-do-i-need-to-be-to-train-with-you/) - [I had an injury. 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