Madison Archives - Balance Personal Training https://www.balancepersonaltraining.com/tag/madison/ Personal Training Tue, 03 Jan 2012 18:33:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Happy Holidays from the Foxman Family https://www.balancepersonaltraining.com/2011/12/10/happy-holidays-from-the-foxman-family-3/ https://www.balancepersonaltraining.com/2011/12/10/happy-holidays-from-the-foxman-family-3/#respond Sat, 10 Dec 2011 14:26:25 +0000 http://www.balancepersonaltraining.com/?p=2184 Photo by Natalie Senecal - OhShootPhotos.com

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Photo by Natalie Senecal – OhShootPhotos.com

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]]> https://www.balancepersonaltraining.com/2011/12/10/happy-holidays-from-the-foxman-family-3/feed/ 0 For Badger Fans Everywhere. https://www.balancepersonaltraining.com/2011/12/07/for-badger-fans-everywhere/ https://www.balancepersonaltraining.com/2011/12/07/for-badger-fans-everywhere/#respond Wed, 07 Dec 2011 16:12:10 +0000 http://www.balancepersonaltraining.com/?p=2180 The Wisconsin Badgers football team is having an incredible season, thanks in large part to running back and Heisman Trophy finalist, Montee Ball. Check out his moves in this great highlight video!

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]]> The Wisconsin Badgers football team is having an incredible season, thanks in large part to running back and Heisman Trophy finalist, Montee Ball. Check out his moves in this great highlight video!

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]]> https://www.balancepersonaltraining.com/2011/12/07/for-badger-fans-everywhere/feed/ 0 Watch the Bras for a Cause Video! https://www.balancepersonaltraining.com/2011/10/17/bras-for-a-cause-was-a-big-success/ https://www.balancepersonaltraining.com/2011/10/17/bras-for-a-cause-was-a-big-success/#respond Tue, 18 Oct 2011 02:37:17 +0000 http://www.balancepersonaltraining.com/?p=2068 The Bras for a Cause event was a huge success! We raised over $10,000! A BIG THANKS to all of the volunteers and models. Here is some footage from Thursday night. See if you recognize some of the models. I was lucky #7!

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]]> The Bras for a Cause event was a huge success! We raised over $10,000! A BIG THANKS to all of the volunteers and models. Here is some footage from Thursday night. See if you recognize some of the models. I was lucky #7!

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]]> https://www.balancepersonaltraining.com/2011/10/17/bras-for-a-cause-was-a-big-success/feed/ 0 Bras For a Cause Runway Show & Auction https://www.balancepersonaltraining.com/2011/09/13/bras-for-a-cause/ https://www.balancepersonaltraining.com/2011/09/13/bras-for-a-cause/#respond Tue, 13 Sep 2011 14:13:27 +0000 http://www.balancepersonaltraining.com/?p=1996 Mark your calendar for this great fundraiser! Bras for a Cause will be held on October 13th from 5PM-8PM at The Edgewater Hotel. Enjoy an entertaining runway show, live auction, music and food organized by the Women's Council of Realtors in Madison. It benefits an amazing local charity Breast Cancer Recovery of Madison. Beautifully decorated [...]

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]]> Mark your calendar for this great fundraiser! Bras for a Cause will be held on October 13th from 5PM-8PM at The Edgewater Hotel. Enjoy an entertaining runway show, live auction, music and food organized by the Women’s Council of Realtors in Madison. It benefits an amazing local charity Breast Cancer Recovery of Madison.

Beautifully decorated bras are premiered in a runway show, modeled by local business owners and celebrities (yes, I’m one of the models) for the roaring, energetic crowd. In addition, there will be music, food, entertainment, and a silent auction. 65% of the proceeds are earmarked for local Breast Cancer Recovery Retreats that directly benefit women in Dane County. This is the first year for WCR in Madison, however, other Chapters of WCR around the country raise thousands of dollars for their local Breast Cancer charities.

Click Here for Ticket or Sponsorship information.

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]]> https://www.balancepersonaltraining.com/2011/09/13/bras-for-a-cause/feed/ 0 Pick up the Wisconsin State Journal this Sunday! https://www.balancepersonaltraining.com/2011/06/14/pick-up-the-wisconsin-state-journal-this-sunday/ https://www.balancepersonaltraining.com/2011/06/14/pick-up-the-wisconsin-state-journal-this-sunday/#respond Tue, 14 Jun 2011 19:35:05 +0000 http://www.balancepersonaltraining.com/?p=1792 Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the "Healthiest Man in America." What a privilege this is! It will also be on the Wisconsin [...]

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]]> Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the “Healthiest Man in America.” What a privilege this is! It will also be on the Wisconsin State Journal website. So don’t miss it!

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]]> https://www.balancepersonaltraining.com/2011/06/14/pick-up-the-wisconsin-state-journal-this-sunday/feed/ 0 Fun and Exercise in the Snow https://www.balancepersonaltraining.com/2011/02/28/fun-and-exercise-in-the-snow/ https://www.balancepersonaltraining.com/2011/02/28/fun-and-exercise-in-the-snow/#respond Mon, 28 Feb 2011 15:31:07 +0000 http://www.balancepersonaltraining.com/?p=1458 The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There's nothing like clean, crisp winter air. It's invigorating! Second, get moving. This [...]

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]]> The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There’s nothing like clean, crisp winter air. It’s invigorating! Second, get moving. This year, in place of my snowblower, we used a snow scoop. It’s great exercise and there’s no gasoline smell. Lastly, make outdoor activities a family affair. I promised my boys that if they helped me clear the driveway, we’d go sledding and have a snow battle. We had a lot of fun!

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]]> https://www.balancepersonaltraining.com/2011/02/28/fun-and-exercise-in-the-snow/feed/ 0 We Are Celebrating! https://www.balancepersonaltraining.com/2010/06/02/announcements-2/ https://www.balancepersonaltraining.com/2010/06/02/announcements-2/#respond Wed, 02 Jun 2010 13:45:27 +0000 http://www.balancepersonaltraining.com/?p=630 A BIG THANKS to all of you for your encouragement and support as Balance Personal Training celebrates 6 years of doing business in Middleton. Certified as a Personal Trainer since 1995, my dedication to your health and fitness goals has only strengthened. I am even more excited as Heather launches her organic gardening consulting business, [...]

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]]> A BIG THANKS to all of you for your encouragement and support as Balance Personal Training celebrates 6 years of doing business in Middleton. Certified as a Personal Trainer since 1995, my dedication to your health and fitness goals has only strengthened. I am even more excited as Heather launches her organic gardening consulting business, Green Garden Gal. We look forward to serving you for many years to come.

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]]> https://www.balancepersonaltraining.com/2010/06/02/announcements-2/feed/ 0 Mark Your Calendar! https://www.balancepersonaltraining.com/2010/05/03/mark-your-calendar/ https://www.balancepersonaltraining.com/2010/05/03/mark-your-calendar/#respond Mon, 03 May 2010 20:28:04 +0000 http://www.balancepersonaltraining.com/?p=585 How would you like to support Wisconsin Public Television and get a great rate on personal training at the same time? The 6-day WPT Auction begins on Wednesday June 2nd with the Sports Category. Balance Personal Training has donated three packages of 3 personal training sessions. You can bid online or over the phone. Check [...]

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How would you like to support Wisconsin Public Television and get a great rate on personal training at the same time? The 6-day WPT Auction begins on Wednesday June 2nd with the Sports Category. Balance Personal Training has donated three packages of 3 personal training sessions. You can bid online or over the phone. Check out http://auction.wpt.org for more info.

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]]> https://www.balancepersonaltraining.com/2010/05/03/mark-your-calendar/feed/ 0 Happy Holidays from the Foxman Family https://www.balancepersonaltraining.com/2009/12/03/happy-holidays-from-the-foxman-family/ https://www.balancepersonaltraining.com/2009/12/03/happy-holidays-from-the-foxman-family/#respond Thu, 03 Dec 2009 15:14:18 +0000 http://www.balancepersonaltraining.com/?p=412 The post Happy Holidays from the Foxman Family appeared first on Balance Personal Training.

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]]> https://www.balancepersonaltraining.com/2009/12/03/happy-holidays-from-the-foxman-family/feed/ 0 Exercising in the Cold https://www.balancepersonaltraining.com/2009/12/03/exercising-in-the-cold/ https://www.balancepersonaltraining.com/2009/12/03/exercising-in-the-cold/#respond Thu, 03 Dec 2009 15:04:58 +0000 http://www.balancepersonaltraining.com/?p=399 Stating the obvious, Wisconsin winters are different than Southern California winters. During my first "real" winter, I quickly learned that if I wanted to exercise outdoors, proper clothing was essential. Back in California I never owned a winter hat, a scarf, gloves, ear muffs, or wool socks. Now I own a few of each. Remember, [...]

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]]> Stating the obvious, Wisconsin winters are different than Southern California winters. During my first “real” winter, I quickly learned that if I wanted to exercise outdoors, proper clothing was essential. Back in California I never owned a winter hat, a scarf, gloves, ear muffs, or wool socks. Now I own a few of each. Remember, your clothes act as insulators by trapping warm air. Just be sure to choose materials that allow sweat to pass through. Why? If your clothes can’t provide a layer of “dry” air near the skin, they will increase the amount of heat your body loses as you exercise. Nowadays it’s easy to find many moisture wicking garments from socks to shirts. And don’t forget to protect your ears (earmuffs), eyes (sunglasses or goggles), and neck (scarf). So whether you’re shoveling the driveway, snow-shoeing, or having a snowball fight, stay warm and enjoy the winter.

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