FAQs Archive - Balance Personal Training https://www.balancepersonaltraining.com/faq-items/ Personal Training Tue, 25 Oct 2022 15:10:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How do I get started? https://www.balancepersonaltraining.com/faq-items/how-do-i-get-started/ Wed, 24 Oct 2018 15:46:04 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6852 Give me a call 608-395-4335 or send an e-mail to balancepersonaltraining4u@gmail.com. I’m sure we’ll both have questions before setting your first appointment. Additionally, I’d like you to fill out three forms: Exercise & Attitude Questionnaire, Health History Form, and my PT Contract/Release of Liability Form. This will save time, and when we meet for your first session you can [...]

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]]> Give me a call 608-395-4335 or send an e-mail to balancepersonaltraining4u@gmail.com. I’m sure we’ll both have questions before setting your first appointment. Additionally, I’d like you to fill out three forms: Exercise & Attitude Questionnaire, Health History Form, and my PT Contract/Release of Liability Form. This will save time, and when we meet for your first session you can start exercising right away.

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]]> What is your method of payment? https://www.balancepersonaltraining.com/faq-items/what-is-your-method-of-payment/ Wed, 24 Oct 2018 15:44:48 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6850 For personal training sessions I accept check, cash, and all major credit cards. For wellness workshops, I accept check or cash.

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]]> For personal training sessions I accept check, cash, and all major credit cards. For wellness workshops, I accept check or cash.

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]]> Do other people work out in the studio during my training session? https://www.balancepersonaltraining.com/faq-items/do-other-people-work-out-in-the-studio-during-my-training-session/ Wed, 24 Oct 2018 15:44:04 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6848 No. Your sessions are totally private.

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]]> No. Your sessions are totally private.

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]]> What kinds of exercises do you teach? https://www.balancepersonaltraining.com/faq-items/what-kinds-of-exercises-do-you-teach/ Wed, 24 Oct 2018 15:43:18 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6846 I am well-versed in weight training, boxing, rehab, pilates, isometrics, stretching, plyometrics, core strengthening, and sports specific exercises.

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]]> I am well-versed in weight training, boxing, rehab, pilates, isometrics, stretching, plyometrics, core strengthening, and sports specific exercises.

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]]> How old do I need to be to train with you? https://www.balancepersonaltraining.com/faq-items/how-old-do-i-need-to-be-to-train-with-you/ Wed, 24 Oct 2018 15:42:38 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6844 I have trained people from 11 to 89 years of age. If you are a minor (under 18), I require a parent/guardian signature on the PT Contract, and a parent/guardian must be present during your training session.

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]]> I have trained people from 11 to 89 years of age. If you are a minor (under 18), I require a parent/guardian signature on the PT Contract, and a parent/guardian must be present during your training session.

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]]> I had an injury. Can you work with me? https://www.balancepersonaltraining.com/faq-items/i-had-an-injury-can-you-work-with-me/ Wed, 24 Oct 2018 15:41:59 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6842 That depends on the type of injury and when it happened. You’ll want to contact your primary care physician before starting any type of exercise program.

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]]> That depends on the type of injury and when it happened. You’ll want to contact your primary care physician before starting any type of exercise program.

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]]> Should I be sore after my workouts? https://www.balancepersonaltraining.com/faq-items/should-i-be-sore-after-my-workouts/ Wed, 24 Oct 2018 15:41:02 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6840 There are many factors involved: your fitness level, the types of exercises you perform, total exertion during your workout, stretches (before, during, and after), hydration, rest and nutrition. For some, muscle soreness is cause for concern, while others may believe that they didn’t work out hard enough. In my opinion, muscle soreness should not be [...]

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]]> There are many factors involved: your fitness level, the types of exercises you perform, total exertion during your workout, stretches (before, during, and after), hydration, rest and nutrition. For some, muscle soreness is cause for concern, while others may believe that they didn’t work out hard enough. In my opinion, muscle soreness should not be used as an indicator of “how good of a workout” you had. Depending on your fitness level, muscle soreness could indicate a great workout OR over-training or the need to stretch more.

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]]> How many sessions will it take until I see results? https://www.balancepersonaltraining.com/faq-items/how-many-sessions-will-it-take-until-i-see-results/ Wed, 24 Oct 2018 15:40:19 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6838 The answer depends on what “results” you are looking for. Increased energy, weight loss, and strength gains may happen quickly, while recovering from a previous injury may take a bit longer. Your results are also dependent on your diet, consistency, and other physical activities.

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]]> The answer depends on what “results” you are looking for. Increased energy, weight loss, and strength gains may happen quickly, while recovering from a previous injury may take a bit longer. Your results are also dependent on your diet, consistency, and other physical activities.

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]]> What if I need to cancel or reschedule my session? https://www.balancepersonaltraining.com/faq-items/what-if-i-need-to-cancel-or-reschedule-my-session/ Wed, 24 Oct 2018 15:39:07 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6836 If you need to cancel or reschedule a particular session you must notify me by phone no less than 24 hours in advance, except in the case of an emergency. . . I understand sometimes “life happens”. If notification is not received 24 hours in advance, the client understands the session is forfeit.

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]]> If you need to cancel or reschedule a particular session you must notify me by phone no less than 24 hours in advance, except in the case of an emergency. . . I understand sometimes “life happens”. If notification is not received 24 hours in advance, the client understands the session is forfeit.

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]]> Are my sessions refundable? https://www.balancepersonaltraining.com/faq-items/are-my-sessions-refundable/ Wed, 24 Oct 2018 15:38:04 +0000 http://www.balancepersonaltraining.com/?post_type=avada_faq&p=6834 No. All personal training sessions (private, tandem, in-home and virtual) are NOT refundable. They are transferable.

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]]> No. All personal training sessions (private, tandem, in-home and virtual) are NOT refundable. They are transferable.

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