Balance Your Way to a Stronger Core.

Do you want to add variety to your workout routine? Do you want to improve your balance and core strength? Do you want to make exercise more fun? Then the stability ball is the fitness tool for you. It kind of reminds me of the hopper balls I used to bounce on in preschool. Jumping around and laughing until I fell off or my legs gave out. Watch my video as I demonstrate a few exercises that you can start doing today!

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