Welcome to my Virtual Trainer page. As a certified personal trainer since 1995, I have helped hundreds of people achieve their health and fitness goals. Now you have an opportunity to get in the best shape of your life using my virtual trainer program. This program allows us to work together as trainer and client, no matter where you live, by using phone, email, camera and my online library of videos and pics that demonstrate exercises and stretches the same way I show my private clients. Unlike other virtual or online personal training programs, when you purchase virtual training from me, I’ll be your trainer. This not a software program that automatically generates a “workout of the week” or emails you a “tip of the day” based on a questionnaire you fill out. I’ll be the one talking to you over the phone, designing your workouts, reviewing your food journal, etc. Just as if you hired me as your personal trainer and worked out at my fitness studio, I’ll be with you every step of the way.
With my virtual training program, when and where you exercise is up to you. You might be a morning person or get your day started when the sun goes down. Maybe you belong to a gym or like to exercise outside. It’s up to you.
The cost is $189 for 4 weeks of virtual training. This includes:
- Three 30-minute phone consultations or webcam workouts or a combination of the two. This is the time we’ll discuss your fitness goals, go over your diet, and design an exercise program that’s right for you
- Weekly emails from me giving tips, answering questions and for accountability.
- My monthly newsletter, HealthBuzz, which includes healthy recipes, nutrition and fitness articles, and new products.
- Access to my video library and stretching pics each with a written description.
To get started and purchase your 4-week package today, just Click Here. Or feel free to give me a call or email to see if this is the right fit for you. Let’s work together to get you in the best shape of your life.
Exercises for chest, back, shoulders, arms, legs, and abdominals.
Body Weight Exercise
Strengthening exercises using your own weight for resistance.
Exercises that target muscles in the abdominal and low back areas including the pelvis and spine.
Strengthening exercises in which the joint angle and muscle length do not change during contraction. Isometrics are performed in static positions.
Exercises that you can do at a park or in your backyard.
Exercises designed to produce fast, powerful movements, generally for the purpose of improving sports performance.
Exercises that lengthen skeletal muscle in order to improve flexibility and range of motion.