Virtual Trainer

/Virtual Trainer
Virtual Trainer2018-10-09T15:27:46+00:00

Body Parts
Exercises for chest, back, shoulders, arms, legs, and abdominals.

Body Weight Exercise
Strengthening exercises using your own weight for resistance.

Core
Exercises that target muscles in the abdominal and low back areas including the pelvis and spine.

Isometrics
Strengthening exercises in which the joint angle and muscle length do not change during contraction. Isometrics are performed in static positions.

Outdoor Activities
Exercises that you can do at a park or in your backyard.

Plyometrics
Exercises designed to produce fast, powerful movements, generally for the purpose of improving sports performance.

Sports & Recreation

Stretches
Exercises that lengthen skeletal muscle in order to improve flexibility and range of motion.