Exercises for chest, back, shoulders, arms, legs, and abdominals.
Body Weight Exercise
Strengthening exercises using your own weight for resistance.
Exercises that target muscles in the abdominal and low back areas including the pelvis and spine.
Strengthening exercises in which the joint angle and muscle length do not change during contraction. Isometrics are performed in static positions.
Exercises that you can do at a park or in your backyard.
Exercises designed to produce fast, powerful movements, generally for the purpose of improving sports performance.
Exercises that lengthen skeletal muscle in order to improve flexibility and range of motion.