Photo by Natalie Senecal – OhShootPhotos.com

The Bras for a Cause event was a huge success! We raised over $10,000! A BIG THANKS to all of the volunteers and models. Here is some footage from Thursday night. See if you recognize some of the models. I was lucky #7!

Mark your calendar for this great fundraiser! Bras for a Cause will be held on October 13th from 5PM-8PM at The Edgewater Hotel. Enjoy an entertaining runway show, live auction, music and food organized by the Women’s Council of Realtors in Madison. It benefits an amazing local charity Breast Cancer Recovery of Madison. Beautifully decorated [...]

After my designation as “Healthiest Man In America”, I was asked to present at the Hi Tech Happy Hour on May 26th and talk about the process of being selected by Men’s Health Magazine. The presentation format allowed for 20 images for 20 seconds apiece, for a total time of 6 minutes & 40 seconds, [...]

Get your paper! Get your paper! Read all about it! Be sure to pick up the Wisconsin State Journal this Sunday (6/19). Writer Andrea Zani is featuring a story in the Sunday Best section about my designation as the “Healthiest Man in America.” What a privilege this is! It will also be on the Wisconsin [...]

News 3 This Morning’s Rob Starbuck paid me a visit to talk about being the “Healthiest Man in America”. Here it is!

I was recently interviewed by Men’s Health Magazine. They were on the hunt for the “healthiest man in the USA”, and well, um, they chose me. Here’s the article. After the article was posted, I was interviewed by Landon Hall, health reporter and blogger for The Orange County Register in southern California. He wrote a [...]

Plantar Fasciitis is swelling and irritation of the thick tissue (plantar fascia) on the bottom of the foot. The plantar fascia is a band of tissue that starts at your heel and goes along the bottom of your foot. It works like a rubber band between the heel and the ball of your foot to [...]

The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There’s nothing like clean, crisp winter air. It’s invigorating! Second, get moving. This year, [...]

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.