Posts Tagged ‘Muscle’

3 Awesome Medicine Ball Exercises

In previous posts, I’ve shared exercise equipment like the jump rope, ab wheel, BOSU and exercise ball. Fitness accessories can add creativity to your workouts and offer new challenges. The medicine ball is another great tool for your arsenal. They come in different weights, sizes and colors. Some even have handles. Like other fitness tools, […]

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Potassium is Pro-Muscle!

Diets rich in potassium appear to help preserve muscle. A study was recently conducted by the federal Human Nutrition Research Center on Aging at Tufts University in Boston (reported in the American Journal of Clinical Nutrition in March ’08). They were interested in keeping muscles strong so that the muscles could help prevent falls that […]

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