The first time I saw a stability ball was in 1993 when I was volunteering at a physical therapy clinic in Redondo Beach, California. The physical therapist who I was assisting encouraged me to try some balancing exercises on the ball. I was skeptical at first since I’d never seen one at a gym before. [...]

Plantar Fasciitis is swelling and irritation of the thick tissue (plantar fascia) on the bottom of the foot. The plantar fascia is a band of tissue that starts at your heel and goes along the bottom of your foot. It works like a rubber band between the heel and the ball of your foot to [...]

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.

Loosen tight muscles, increase range of motion, and improve posture as Eric demonstrates six great stretches.