Posts Tagged ‘Stretching’

Stretch, Strengthen & Sit on a Stability Ball

The first time I saw a stability ball was in 1993 when I was volunteering at a physical therapy clinic in Redondo Beach, California. The physical therapist who I was assisting encouraged me to try some balancing exercises on the ball. I was skeptical at first since I’d never seen one at a gym before. […]

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What is Plantar Fasciitis?

Plantar Fasciitis is swelling and irritation of the thick tissue (plantar fascia) on the bottom of the foot. The plantar fascia is a band of tissue that starts at your heel and goes along the bottom of your foot. It works like a rubber band between the heel and the ball of your foot to […]

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Loosen Up!

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.

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Focus On Flexibility

Loosen tight muscles, increase range of motion, and improve posture as Eric demonstrates six great stretches.

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