As a Personal Trainer, I am required to be CPR certified and know how to use an AED (Automated External Defibrillator). Even if you’re not a trainer, it’s a good idea to get CPR certified. Why? CPR can buy extra time for your family member or friend until professional help can arrive. And did you know that over 70% of all cardiac and breathing emergencies occur in the home when a family member is present? So do your loved ones a favor and get certified today.

Learn more at the American Heart Association.