This summer I started writing a health and fitness book. As a matter of fact, I’m working on page 62. Still a ways to go. I’ve titled it The No Routine Workout. This reflects my holistic approach to personal training as well as my goal to help people become more intuitive, really more “in tune”, with exercise and a eating healthy. In my opinion, following a diet plan or workout program is short-lived. They don’t prepare you for plateaus, getting stagnant, or suffering an injury. Now I can’t go into all the details . . . sometimes I don’t even know until I sit down in front of the computer, but this won’t be your regular health and fitness book. It combines self-improvement, food science, plans of action, and so much more. My book will help you break through plateaus, have fun, and get in the best shape of your life. Time for page 63!