“The body heals with play, the mind heals with laughter and the spirit heals with joy.”
We’ve all heard the saying “Laughter is the best medicine.” How true is that statement? Let me ask you a few questions. How do you feel while watching your favorite stand-up comedian? Listening to a joke with a great punch line? Or watching a Three Stooges episode? You’re at the edge of your seat, attentive, smiling. Sometimes tears are running down your cheeks and you can’t get that grin off of your face. According to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore you may be protecting yourself from a heart attack. It all has to do with reducing mental stress which helps lower blood pressure and inflammation.
So if you want to de-stress, help your heart or just have a laugh, then watch this video. Enjoy!