The triceps bar was one of the first pieces of exercise equipment that my brothers and I used 36+ years ago. When we first started weightlifting, we focused on the fundamentals, and we saw results quickly. Over the years, I made adjustments to my different workout routines. It seems, however, like I have come full circle and arrived back at the beginning.  Basic movements.  The fundamentals.

With the triceps bar there are many exercises that you can do. Here are three of my favorites. Enjoy!