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Core

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Coreadmin2018-10-09T15:25:41-05:00
  • Ab Crunch Machine
  • Cable Twist
  • Standing Twist
  • Side Plank
  • Ab Wheel with Feet
  • Pelvic Tilt
  • Standing Arm Swings
  • Forearm Plank
  • Bridge
  • Bridge + Leg Extension
  • Supine Ab Twists
  • Crunches
  • Alternating Knee Pull-ins
  • Ab Wheel
  • Oblique Crunches
  • Bicycle Crunches
  • Crunches with Feet Up
  • Plank Reach
  • Stability Ball Balance
  • Stability Ball Balance w/ 1 Leg Extended
  • Stability Ball Balance w/ Legs Extended
  • Stability Ball Balance with Hip Flexion
  • Ball Balance w/ Leg Extension II
  • Kneeling on Stability Ball
  • Kneeling Knee Tuck & Hip Extension
  • Medicine Ball Wall Throw
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