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Legs

Home/Virtual Trainer/Body Parts/Legs
Legsadmin2018-10-09T14:07:05-05:00
  • Opposite Arm and Leg Lift
  • Standing Broad Jump
  • 75% Sprint
  • Tuck Jumps
  • Single Leg Bounding
  • Single Leg Bounding II
  • Bunny Hop
  • Turn Drill
  • Sprint and Backpedal
  • Single Leg Squat with Toe Touch
  • Side Shuffle
  • High March
  • Fast Skips
  • Butt Kickers
  • Single Leg Balance on BOSU
  • Standing Leg Compressions on BOSU
  • Squats on the Bongo Board
  • Balancing on the Bongo Board
  • Dumbbell Squat & Forward Raise
  • BOSU Squat
  • Standing Leg Raise
  • Kettlebell Squat & Forward Raise
  • Kneeling Knee Tuck & Hip Extension
  • Kneeling Hip Extension
  • Standing Hip Extension
  • Calf Press
  • Standing Hip Adduction
  • Side-Lying Hip Adduction
  • Adductor Machine
  • Calf Press II
  • Supine Leg Raise
  • Abductor Machine
  • Side-Lying Hip Abduction
  • Standing Side Leg Raises
  • Lunges
  • Medicine Ball Wall Throw
  • Dumbbell Squats
  • Medicine Ball Side Throw
  • Medicine Ball Squat Toss
  • Plyo Box Step Ups
  • Plyo Box Jumps
  • Incline Leg Press
  • Smith Machine Squats II
  • Smith Machine Squats
  • Barbell Squats
  • Squats with Calf Raise
  • Standing Hamstring Curl
  • Seated Leg Press
  • Seated Hamstring Curls
  • Seated Leg Extensions
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