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Shoulders

Home/Virtual Trainer/Body Parts/Shoulders
Shouldersadmin2018-10-09T14:31:01-05:00
  • Cable Side Lateral
  • Dumbbell Side Laterals
  • Cable Shrugs
  • Machine Shoulder Press
  • Smith Shoulder Press
  • Standing Cable Shoulder Press
  • Standing Dumbbell Shoulder Press
  • Front Cable Raise
  • Cross Cable Lateral
  • Front Dumbbell Raise
  • Seated Rear Lateral Fly
  • Supine Shoulder Raises
  • Prone Shoulder Raises
  • Overhead External Shoulder Rotation
  • Overhead Internal Shoulder Rotation
  • External Rotator Cuff Exercise
  • Dumbbell Squat & Forward Raise
  • Kettlebell Squat & Forward Raise
  • Medicine Ball Wall Throw
  • Medicine Ball Side Throw
  • Medicine Ball Squat Toss
  • Squats with Shoulder Press
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