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Upper Body

Home/Virtual Trainer/Body Parts/Upper Body
Upper Bodyadmin2018-10-09T14:50:58-05:00
  • Sledgehammer
  • Ab Crunch Machine
  • Cable Twist
  • Standing Twist
  • Side Plank
  • Ab Wheel with Feet
  • Cable Ground-and-Pound
  • Jumping Rope
  • Overhead Tricep Extensions
  • Cable Kickbacks
  • Tricep Pushdown
  • 1-Arm Overhead Triceps Extension
  • 1-Arm Dumbbell Tricep Extension
  • Bench Dips
  • Bench Dips II
  • Radial Deviation
  • Wrist Extension
  • Wrist Flexion
  • Forward Roll
  • Cartwheel
  • Standing Arm Swings
  • Forearm Plank
  • Plank Reach
  • 1-Arm Dumbbell Preacher Curl
  • Preacher Biceps Curl
  • Standing Cable Biceps Curl
  • Straight Bar Biceps Curl
  • EZ Bar Biceps Curl
  • Standing Dumbbell Biceps Curl
  • Plyo Pushups
  • Plyo Pushups II
  • Kneeling Pushups
  • Spiderman Pushups
  • Decline Pushups
  • Medicine Ball Pushups
  • Dumbbell Chest Press on Stability Ball
  • Dumbbell Fly on Stability Ball
  • Alternating Dumbbell Chest Press
  • 1-Arm Cable Cross-Over
  • Standing Cable Alternating Chess Press
  • Standing Cable Alternating Chess Press 2
  • Standing Cable Chest Press
  • Flat Dumbbell Chest Press
  • Machine Fly
  • Flat Barbell Bench Press
  • Flat Barbell Bench Press II
  • Smith Flat Chest Press
  • Smith Incline Chest Press
  • Dips
  • Cable Side Lateral
  • Dumbbell Side Laterals
  • Cable Shrugs
  • Machine Shoulder Press
  • Smith Shoulder Press
  • Standing Cable Shoulder Press
  • Standing Dumbbell Shoulder Press
  • Front Cable Raise
  • Cross Cable Lateral
  • Front Dumbbell Raise
  • Seated Rear Lateral Fly
  • Supine Shoulder Raises
  • Prone Shoulder Raises
  • Overhead Internal Shoulder Rotation
  • Overhead External Shoulder Rotation
  • External Rotator Cuff Exercise
  • Dumbbell Squat & Forward Raise
  • Medicine Ball Wall Throw
  • Medicine Ball Side Throw
  • Medicine Ball Squat Toss
  • Squats with Shoulder Press
  • Barbell Squats
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