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Body Weight Exercise

Home/Virtual Trainer/Body Weight Exercise
Body Weight Exerciseadmin2018-10-09T15:13:23-05:00
  • Standing Twist
  • Side Plank
  • Ab Wheel with Feet
  • Pelvic Tilt
  • Jumping Rope
  • Bench Dips
  • Bench Dips II
  • Standing Broad Jump
  • Forward Roll
  • Cartwheel
  • 75% Sprint
  • Tuck Jumps
  • Single Leg Bounding
  • Single Leg Bounding II
  • Bunny Hop
  • Turn Drill
  • Sprint and Backpedal
  • Single Leg Squat with Toe Touch
  • Side Shuffle
  • High March
  • Fast Skips
  • Butt Kickers
  • Standing Arm Swings
  • Arm Rotations
  • Forearm Plank
  • Bridge
  • Bridge + Leg Extension
  • Supine Ab Twists
  • Crunches
  • Alternating Knee Pull-ins
  • Ab Wheel
  • Oblique Crunches
  • Bicycle Crunches
  • Crunches with Feet Up
  • Plank Reach
  • Stability Ball Balance
  • Stability Ball Balance w/ 1 Leg Extended
  • Stability Ball Balance w/ Legs Extended
  • Stability Ball Balance with Hip Flexion
  • Pelvic Tilt on Stability Ball
  • Ball Balance w/ Leg Extension II
  • Kneeling on Stability Ball
  • Plyo Pushups
  • Plyo Pushups II
  • Kneeling Pushups
  • Pushups
  • Spiderman Pushups
  • Decline Pushups
  • Medicine Ball Pushups
  • Dips
  • Single Leg Balance on BOSU
  • Standing Leg Compressions on BOSU
  • Squats on the Bongo Board
  • Balancing on the Bongo Board
  • BOSU Squat
  • Standing Leg Raise
  • Kneeling Knee Tuck & Hip Extension
  • Kneeling Hip Extension
  • Standing Hip Extension
  • Standing Hip Adduction
  • Side-Lying Hip Adduction
  • Supine Leg Raise
  • Side-Lying Hip Abduction
  • Standing Side Leg Raises
  • Lunges
  • Plyo Box Step Ups
  • Plyo Box Jumps
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