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Plyometrics

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Plyometricsadmin2018-10-09T15:39:19-05:00
  • Cable Ground-and-Pound
  • Jumping Rope
  • Standing Broad Jump
  • Tuck Jumps
  • Single Leg Bounding
  • Single Leg Bounding II
  • Bunny Hop
  • Plyo Pushups
  • Plyo Pushups II
  • Medicine Ball Wall Throw
  • Medicine Ball Side Throw
  • Medicine Ball Squat Toss
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