How many times per week/month do I need to train with you?

That depends on your goals, your budget, and both of our schedules. Unlike most personal trainers, my PT contract does NOT obligate you to train with me a certain number of times per week/month.

How many times per week/month do I need to train with you?2018-10-24T10:35:59-05:00

What should I wear during my training sessions? 

Clothes that are comfortable and loose-fitting like athletic t-shirts and shorts. Some sweatshirts and sweatpants can restrict movement and cause overheating. Proper foot wear, such as running shoes or cross-trainers, is very important too.

What should I wear during my training sessions? 2018-10-24T10:34:59-05:00
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