Give me a call 608-395-4335 or send an e-mail to email@example.com. I’m sure we’ll both have questions before setting your first appointment. Additionally, I’d like you to fill out three forms: Exercise & Attitude Questionnaire, Health History Form, and my PT Contract/Release of Liability Form. This will save time, and when we meet for your first session you can start exercising right away.
For personal training sessions I accept check, cash, and all major credit cards. For wellness workshops, I accept check or cash.
No. Your sessions are totally private.
I am well-versed in weight training, boxing, rehab, pilates, isometrics, stretching, plyometrics, core strengthening, and sports specific exercises.
I have trained people from 11 to 89 years of age. If you are a minor (under 18), I require a parent/guardian signature on the PT Contract, and a parent/guardian must be present during your training session.
That depends on the type of injury and when it happened. You’ll want to contact your primary care physician before starting any type of exercise program.
There are many factors involved: your fitness level, the types of exercises you perform, total exertion during your workout, stretches (before, during, and after), hydration, rest and nutrition. For some, muscle soreness is cause for concern, while others may believe that they didn’t work out hard enough. In my opinion, muscle soreness should not be used as an indicator of “how good of a workout” you had. Depending on your fitness level, muscle soreness could indicate a great workout OR over-training or the need to stretch more.
The answer depends on what “results” you are looking for. Increased energy, weight loss, and strength gains may happen quickly, while recovering from a previous injury may take a bit longer. Your results are also dependent on your diet, consistency, and other physical activities.
If you need to cancel or reschedule a particular session you must notify me by phone no less than 24 hours in advance, except in the case of an emergency. . . I understand sometimes “life happens”. If notification is not received 24 hours in advance, the client understands the session is forfeit.
No. All personal training sessions (private, tandem, in-home and virtual) are NOT refundable. They are transferable.