Announcements

NEW e-Newsletter
To better stay in touch, share healthy recipe ideas and provide interesting health and fitness articles, I have a new e-newsletter format. Thanks to web guru Brett Farrey (www.BrettFarrey.com), it’s easy to read and will be a useful way for us to communicate. Please let me know what you think of the new format. I appreciate your comments.

Dane Buy Local Holiday Kick-Off event

dane-buy-local

As an active member of the organization Dane Buy Local, I’d like to announce their Holiday Kick-Off Baazar at the Edgewater Hotel on November 20th from 12-7PM. It’s a great way to view and shop some of the local merchants within Dane Buy Local. Free parking is available at the Edgewater. MORE INFO

Announcements2010-04-20T15:39:00-05:00

Autumn Exercise

Autumn

Shorter days and cooler nights tell me that Autumn is here. It’s also reminder that we need to get outdoors as much as we can. Why? Well, there’s always yard work to do: raking leaves, harvesting veggies, and mulching trees. Second, outdoor activities are great exercise: the bending, lifting, lunging, hoisting, and jumping into piles of leaves. Third, the colors are beautiful! Lastly, it’s VERY important that we get sunshine. That’s how are bodies make vitamin D. And vitamin D helps our immune system stay strong. So be sure to get outside and enjoy this Fall.

— by Eric Foxman

Autumn Exercise2010-04-20T15:39:35-05:00
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