Are you looking to stay active this winter? How about a game of broomball? You’ll have to brave the elements, but you’ll have fun and get some great exercise. For more info check out Madison Sports and Social Club. MSCC even has ping pong and dodgeball leagues. So there’s something for everyone.

Photo by Natalie Senecal – OhShootPhotos.com

I am so proud of my eleven year old nephew, Adam! He took first place in his division in the 7th Annual Best of the West Championships. This is one of the most competitive and well-attended jiu-jitsu tournaments on the West Coast. As some of you know, I am a fan of mixed martial arts [...]

Making jam might sound complicated at first read, but give it a try – it’s actually quite simple. Believe it or not, this recipe takes only a half hour to complete . . . not counting berry picking and jam cooling time. And this recipe is adaptable to just about any fruit. Try making “wild [...]

How do you know when it’s time for new athletic shoes? Do you wait until the tread has deteriorated? Or when your toes are sticking out? Some people replace their shoes based on mileage, how long they’ve worn them, or even fashion. For me, it’s all about comfort and support. I’ll try on a new [...]

Plantar Fasciitis is swelling and irritation of the thick tissue (plantar fascia) on the bottom of the foot. The plantar fascia is a band of tissue that starts at your heel and goes along the bottom of your foot. It works like a rubber band between the heel and the ball of your foot to [...]

The days are getting longer and the weather is getting warmer . . feels like spring is just around the corner! Before we say farewell to the snow, here are some parting thoughts about winter exercise. First of all, get outside. There’s nothing like clean, crisp winter air. It’s invigorating! Second, get moving. This year, [...]

Two years ago, I was in line at the pharmacy waiting to pick up some antibiotics for a nasty nose/throat cold. I asked the pharmacist what I could do to help prevent future sinus issues, and she recommended using a Neti Pot with salt/baking soda packets. She said that not only was it the best [...]

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.

Celebrate the last night of Hanukkah with potato latkes! Quick, easy and delicious, these golden crispy pancakes make a special holiday meal. Ingredients 6 medium potatoes 1 large carrot 1 onion 1/4 cup matzo meal 2 eggs 1/4 cup vegetable or olive oil (or as needed) salt and pepper to taste Directions Grate the potatoes, [...]