Authentic Filipino Food Made Right Here in Middleton

In a food rut? How about a cuisine you haven’t tried before: Filipino! Our friend and neighbor, Berna Zehntner, makes delicious Filipino cuisine. Originally from the Philippines, she prepares authentic Filipino meals with love right out of her home.  Call her to order up a new culinary experience.  

Check out some of the dishes she prepares  (prices and contact info. below):

Filipino Curry 

Lumpia (Filipino Springrolls)

Pork Skewers

Shrimp Pancit

Pork Adobo

Palabok Noodles with Shrimp Sauce &

Chop Suey Filipino Mix with Quail Eggs

Chicken Adobo


PRICING (most served in 12 x 10 x 3″ Deep Table Steam Pans – confirm with Berna)

Pancit (Filipino noodles dish like Lo Mein)

-Shrimp $45

-Chicken $40

-Pork $40

Palabok Filipino Noodles with Shrimp Sauce $40

Lumpia Springrolls $1.50 per piece

Filipino Skewers 

-Chicken $2.50 per piece

-Pork $2.50 per piece

-Beef $3.00 per piece

Pork Adobo $ 50

 . . . and MORE

*For details contact Bernadeth Zehtner at (608) 335-5708

Authentic Filipino Food Made Right Here in Middleton2022-03-22T11:17:36-05:00

TOTAL Leg Workout in UNDER 20 Minutes!

Do you feel like you don’t have a lot of time to exercise? How about 20 minutes? Check out my 3-minute video and see how you can do a TOTAL leg workout in less than 20 minutes.

TOTAL Leg Workout in UNDER 20 Minutes!2022-03-20T09:47:31-05:00

What’s on Your Workout Music Playlist?

What do you listen to when you workout? Do you have a favorite playlist? A podcast? Sing to yourself? When I was a teenager, I made a mix cassette tape with songs from Huey Lewis and The News, Phil Collins, Survivor, Van Halen, Starship and Journey. A few years later I made another workout tape with Metallica, AC/DC, Anthrax and White Zombie.  Quite a change there, huh? I’ve got a new jam. Well, it’s actually not new. It’s 4 years old. But for me, it’s new. I watched the movie The Greatest Showman and was absolutely taken by the music. As a matter of fact, I was on the treadmill while listening to the movie soundtrack just the other day, and I noticed that I had easily (and inadvertently) jogged over three miles. That’s pretty amazing for me since I don’t normally jog. . . and not for 3+ miles. So I wanted to share with you one of my favorite songs from the movie. It’s got a great beat and lots of emotion. Enjoy!

What’s on Your Workout Music Playlist?2021-12-20T22:44:21-06:00

How to Improve Finger, Hand & Grip Strength

Improving grip strength isn’t just for giving firm handshakes. It’s to improve workout performance at the gym, raise the level in your chosen sport and reduce the chances of injury. Watch my video and learn how to improve finger, hand and grip strength with five different exercisers. Enjoy!

How to Improve Finger, Hand & Grip Strength2021-12-13T17:01:04-06:00

Give the Gift of Health for 2022

Not sure what to get your spouse, relative or friend this Holiday Season? Give a gift that will make a positive difference in their life. Buy a package of personal training. Don’t stress standing in long lines at the store or throw money at another electronic device that will break or be obsolete in a year or wonder if your on-line order will be delivered in time.  A Personal Training Gift Certificate shows that you care about a person’s health and well-being. Personal training is an experience and not just another thing that you pull off a shelf. It’s a great way to help someone achieve their fitness goals faster, stay on track, and have fun along the way.

I have four private training packages to choose from. 

Contact me today (608) 203-8817 or

*Printed or email gift certificates available upon request. 

Give the Gift of Health for 20222021-12-03T11:43:15-06:00

8 BEST Abs Exercises with NO Gym Equipment

Don’t have an Ab Wheel? Don’t have a knee raise bar? Don’t have an abdominal crunch machine? No problem. You can still get strong ab muscles without gym equipment. Watch my video and try these “No Gym Equipment Exercises” for all fitness levels.

8 BEST Abs Exercises with NO Gym Equipment2021-09-17T08:48:24-05:00
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