Two years ago, I was in line at the pharmacy waiting to pick up some antibiotics for a nasty nose/throat cold. I asked the pharmacist what I could do to help prevent future sinus issues, and she recommended using a Neti Pot with salt/baking soda packets. She said that not only was it the best [...]

Before shoveling snow from your driveway and sidewalk, loosen up your back and shoulders with these three great stretches.

Celebrate the last night of Hanukkah with potato latkes! Quick, easy and delicious, these golden crispy pancakes make a special holiday meal. Ingredients 6 medium potatoes 1 large carrot 1 onion 1/4 cup matzo meal 2 eggs 1/4 cup vegetable or olive oil (or as needed) salt and pepper to taste Directions Grate the potatoes, [...]

I just took an inventory of Heather’s veggie garden: beans, carrots, cucumbers, lettuce, eggplants, onions, peppers, potatoes, broccoli, and squash. Hmm, I know I’ve missed a few. The one vegetable I couldn’t miss is the zucchini. We picked four last night . . . each measuring over 2 feet. Time to make some Ratatouille!

When I visit family and friends in Southern California, I enjoy reconnecting with former clients. Hey, I was a personal trainer there for nine years. Here’s some fun pictures: Susan and me with my two boys at Redondo Beach, Jennifer and me at The Coffee Bean, and Ted and Cynthia at their home.