Loading...

Achieve Your Healthy New Year’s Resolutions

Follow these goal-setting steps and get in the best shape of your life.

1. WHAT is your goal?  Try picturing it in your mind. Is it losing weight, feeling better about yourself, lowering cholesterol levels?

2. WHY do you want to achieve this goal? Are you more confident?  Imagine what it feels like. This is what’s going to motivate you every day.

3. WHEN is your goal going to be realized? This spring? A year from now?  Give yourself a date and you have something to aim for.

4. WHAT do you bring to the table? Take a personal inventory of your strengths and weaknesses. Under strengths, maybe you can include “a willingness to learn”. Under weaknesses, maybe it’s a “fear of the unknown”.

5. HOW much are you willing to invest?  This has to do with time, money, knowledge.  It takes time to read a book on nutrition and to exercise.  It takes money to buy new athletic shoes or hire a personal trainer.  But in my opinion, the most important investment is knowledge. Take the time to learn about yourself.

6. WHO can help you? Find resources (people, books, or even websites) to help you succeed.

7. Anticipate SETBACKS. Realize that things don’t always go as planned. What’s the solution? Be flexible and understand that you will need to overcome obstacles in order to achieve your goal.

8. Take LITTLE STEPS. Let’s say your goal is to complete a 5k walk/run in mid-April. What you are doing right now to move you towards your goal? Look at your calendar and see how many weeks until your walk/run. In this example, about thirteen weeks. Next create a plan of action for every week, progressively increasing the distance and/or shortening the time. In week 1, maybe you’re walking 1/3 mile. In week 2, you walk 1/2 a mile. And so on. By the time you are at thirteen weeks you’ve done it!

9. DECIDE to do #8. This is about making daily decisions. Everyday decide that you can achieve your goals and that you deserve it.

10. HAVE FUN! Getting in shape doesn’t need to be a big production.  Enjoy the journey!

Achieve Your Healthy New Year’s Resolutions2010-01-20T13:31:16-06:00

Give the Gift of Fitness this Holiday Season

Here are 5 reasons to pick Eric (in his own words) as your Fitness Professional:

1. Experience. I am a nationally certified personal trainer with over 15 years of experience. My clients come from all walks of life: from 11 to 89 years of age, from eating disorders to sports rehabilitation, from elite athletes to people living with cancer, from expectant mothers to competitive body builders, and with everyday people who just want to be in better shape.

2. Fun! While I may not be a standup comedian, I do my best to make your workouts fun and one of the highlights of your day.

3. Privacy. You’ll enjoy 60-minute training sessions with NO distractions. It’s just you and me. You can even pick your preferred music station, listen to your favorite CD, or bring your iPOD.

4. Safety. My goal is to create a safe and positive environment. Not only is the workout equipment in tip-top shape, but the exercises that you’ll learn are safe and tailored for you.

5. Competitive Rates. Prices are $55-$70 per session depending on the package you purchase. Click here for more info.

Give the Gift of Fitness this Holiday Season2010-01-20T13:33:04-06:00

Carrot-Ginger Soup

carrot-ginger-soup

Salute the last of the fresh root vegetables dug out of the earth before winter’s freeze, and cook up this comforting and savory soup.

Ingredients
1 1/2 cups onions, diced
1 tbsp olive oil
2 cloves garlic, chopped
4 cups peeled and sliced carrots
4 small redskin potatoes, chopped
2 tbsp ginger roots, finely minced (about 2 inches)
4 cups chicken or vegetable broth
Salt to taste
1 tsp paprika
1 tsp turmeric
Pinch hot curry powder
1/4 cup freshly squeezed orange juice
Half pint cream (or substitute 1 can coconut milk)

Directions
In a large pot over low heat, saute the onions and garlic in olive oil for about 4 minutes, allowing them to sweat but not brown. Add carrots, potatoes, ginger and broth (add coconut milk, if using) and simmer until carrots and potatoes are tender, about 20-25 minutes.
Puree soup in batches in the blender (we used a hand-held immersion blender) and return to pot. Add salt, paprika, turmeric and curry powder and stir in orange juice and cream (if using). Heat through but do not allow to boil. Garnish soup with roasted pumpkin seeds or big croutons.

Recipe by Emily Betz Tyra associate editor of Traverse magazine

Carrot-Ginger Soup2009-12-03T09:12:35-06:00

Chili Pie

chilli-pie
If you’re in a hurry, you can serve this spicy Tex-Mex chili in a prepared pie crust, without the crust, or in taco shells. For an extra flourish, top it with sliced avocado and a generous spoonful of sour cream.

Ingredients

For the crust:
1 cup pie crust mix
1/2 cup yellow cornmeal
2 tsp sugar
1/8 tsp ground red pepper (cayenne)
1 tbsp butter or margarine
1/4 cup ice water

For the filling:
1 tbsp vegetable oil
1 medium-size green pepper, cored, seeded, and coarsely chopped
4 scallions, white part thinly sliced; green tops thinly sliced (optional garnish)
3 cloves garlic, minced
2 tsp unsweetened cocoa
1 tsp chili powder
3/4 tsp each ground cinnamon, coriander, and cumin
1/4 tsp salt
1 pound lean ground beef or turkey
1 cup canned crushed tomatoes
1/2 cup black olives
1 can (10 oz) red kidney or black beans, drained and rinsed
3/4 cup frozen corn kernels, thawed and drained
1 cup sour cream or plain yogurt (optional topping)

Directions
For the crust: In a medium-size bowl, combine the pie crust mix, cornmeal, sugar, and red pepper. Cut in the butter until mixture resembles coarse meal. Add the water and stir just until mixture comes together.
Preheat the oven to 350°F. Roll out the dough to make a pastry shell. Press the dough into the pie pan and flute the edges. Poke the pastry with a fork in several places to prevent it from bubbling up when cooking. Bake, uncovered, until lightly crisped around the edges – about 20 minutes. Remove from the oven and set aside.
For the filling: Heat the oil in a skillet over moderate heat for 1 minute. Saute the scallions and garlic for a minute or so.. Stir in cocoa, chili powder, cinnamon, coriander, cumin, and salt, and saute 1 minute longer. Add the beef and saute until browned – about 5 minutes. Add the green pepper and saute, stirring occasionally, until soft – about 5 minutes. Stir in tomatoes, beans and corn and black olives.
Spoon the filling into the baked pie shell and bake, uncovered, until bubbling – 12 to 15 minutes. Spoon dollops of sour cream on top of the pie and sprinkle with sliced scallion tops if desired. (Instead of sour cream, we used yogurt and also added cilantro as a garnish)
Recipe from Reader’s Digest One Dish Meals, The Easy Way

Chili Pie2009-12-03T09:10:03-06:00

Junk food turns rats into addicts

Junk food elicits addictive behavior in rats similar to that caused by heroin, a new study finds. Pleasure centers in the brains of rats addicted to high-fat, high-calorie diets become less responsive as bingeing wears on, making the rats consume more and more food, researchers reported October 20. The findings may help explain how changes in the brain could lead people to overeat. Click here to read the whole story.

Junk food turns rats into addicts2009-12-03T09:06:50-06:00

Exercising in the Cold

Stating the obvious, Wisconsin winters are different than Southern California winters. During my first “real” winter, I quickly learned that if I wanted to exercise outdoors, proper clothing was essential. Back in California I never owned a winter hat, a scarf, gloves, ear muffs, or wool socks. Now I own a few of each. Remember, your clothes act as insulators by trapping warm air. Just be sure to choose materials that allow sweat to pass through. Why? If your clothes can’t provide a layer of “dry” air near the skin, they will increase the amount of heat your body loses as you exercise. Nowadays it’s easy to find many moisture wicking garments from socks to shirts. And don’t forget to protect your ears (earmuffs), eyes (sunglasses or goggles), and neck (scarf). So whether you’re shoveling the driveway, snow-shoeing, or having a snowball fight, stay warm and enjoy the winter.

Exercising in the Cold2010-04-20T15:38:30-05:00

Butternut Squash & Parmesan Dip

You’ll have your guests saying “Yummm” on Thanksgiving with this delicious and healthy dip. By the way, tell the kids (and big kids) it’s called “Sunshine Dip”, and you’ll be amazed at how much squash they eat :-)

Ingredients
1 butternut squash
1 Tbs butter
4-6 garlic cloves
2 Tbs freshly grated Parmesan cheese
3-5 Tbs heavy whipping cream (My wife, Heather, used low-fat milk)
Salt and ground black pepper to taste

Directions
Preheat oven to 350°F. Using a sharp knife, slice squash in half. Remove seeds and discard or try roasting them later. Dot squash with butter (optional). Sprinkle with salt and pepper. Place in shallow roasting pan, seed sides down, with about 1/8 inch water in bottom of pan. Roast for approx. 30-40 minutes or until you can easily insert a fork right into the rind of the squash. NOTE: About halfway through cooking the squash tuck unpeeled garlic cloves around squash in roasting pan. Alternative method – if there is still a lot of water in the bottom of the squash pan place garlic gloves in their own vessel or use a toaster oven – about 10 minutes at 400°F. Garlic is done roasting if you prod the clove and find it soft.

Removed squash from oven and, using a spoon, scoop out flesh from shells and place in food processor or blender. (If cooked nice and soft, you can also blend in a bowl with a spoon.) Discard (compost) squash shells.

Slip garlic cloves out of their skins and add to squash. Process until smooth, adding all but 1 tablespoon of the Parmesan cheese and then the cream (milk). Sprinkle with salt and pepper and reserved cheese. Best if served warm with pita chips, Melba toasts or cheese straw. Serves four.

Recipe from February issue of Traverse Magazine

Butternut Squash & Parmesan Dip2012-02-28T18:19:21-06:00

Spicy Peanut Tofu & Vegetables

Let’s spice things up in the kitchen this Fall with a great vegetarian dish.

Ingredients
2 Tbs cooking oil (I used peanut)
1 Tbs minced fresh ginger (or you can use 1/2 tsp ginger powder)
2 garlic cloves, minced (I used 4)
2 scallions (or green onions), white and green parts separated, minced
1 jalapeno pepper, seeded and minced (optional)
1 eggplant (prefer Asian style), medium diced
1 carrot, medium diced (I used 2)
1/2 tsp cayenne pepper
1/3 C peanut butter
3 Tbs soy sauce
1 Tbs honey
1 Tbs rice wine vinegar
1 pack of firm tofu, press out water and medium diced
1 C vegetable stock (I used plain water)
1 medium broccoli, cut into small bite size (I didn’t have any)
salt and pepper to taste

Directions
Heat oil in large wok or skillet. Saute ginger, garlic, white scallion (whites of the green onion) and jalapeno. Add eggplant and keep sauteing for 2 more minutes or until eggplant it wilted a bit. add carrot and keep sauteing for 2 more minutes. Add cayenne pepper, peanut butter, soy sauce, vinegar and honey. Stir and add tofu and stock (or water). Keep stirring and slowly bring to boil. Adjust consistency by adding more peanut butter or stock (water). Finish by adding broccoli and adjust for taste with salt and pepper. Garnish with scallion greens. Serve with curry rice or steamed basmati rice. — Recipe by Paul Tseng, Willy Street Co-op Kitchen Sous Chef

eric-foxman-recipe
Voila! And dinner is served.

Spicy Peanut Tofu & Vegetables2009-11-18T10:24:45-06:00

Announcements

NEW e-Newsletter
To better stay in touch, share healthy recipe ideas and provide interesting health and fitness articles, I have a new e-newsletter format. Thanks to web guru Brett Farrey (www.BrettFarrey.com), it’s easy to read and will be a useful way for us to communicate. Please let me know what you think of the new format. I appreciate your comments.

Dane Buy Local Holiday Kick-Off event

dane-buy-local

As an active member of the organization Dane Buy Local, I’d like to announce their Holiday Kick-Off Baazar at the Edgewater Hotel on November 20th from 12-7PM. It’s a great way to view and shop some of the local merchants within Dane Buy Local. Free parking is available at the Edgewater. MORE INFO

Announcements2010-04-20T15:39:00-05:00
Go to Top