Celebrating 20 Years!

It’s funny how anniversaries seem to sneak up on me. Just ask my wife, Heather :-) So it comes as no surprise that my 20-year personal training anniversary is this month. Wow, 20 years ago seems just like yesterday. During college (1991-1995) I became interested in personal training as a profession and asked a friend, Bruno Perron, how he got into the industry. He said the first thing I needed to do was to get certified through A.C.E. (American Council on Exercise). To this day, A.C.E. is recognized as one of the premier fitness certification organizations. Then he said I would need to be patient and work my tail off. Building a clientele wasn’t going to happen over night. So my journey began in personal training a long time ago. Sounds like the beginning of a Star Wars movie, “A long time ago in a galaxy far, far away [Los Angeles] . . .”

Well it all started when I approached several health clubs in the South Bay and asked if they needed a personal trainer. I was 22 years old and had recently graduated from the University of California at Irvine with a BS in Biology. Some gyms said NO and told me that they were not building a personal trainer program, just their memberships. As an aside, this was around the time when many gyms and health clubs were discontinuing working with independent contractors and just hiring personal trainers to be on staff. It was an interesting transition for the industry. The last club I visited was just a few minutes from where I lived. I brought a copy of my resume with me and talked to the Operations Manager. That was a fortuitous meeting as Jodi told me that they only had one personal trainer and were looking for more. From then on, I became a permanent fixture at that gym. If I was not training a client, I was working out there. If I wasn’t working out, I was standing at the front desk in the lobby greeting members and offering free lessons. That was, in fact, how I started with my first client, Susan. I didn’t have a website (remember this was 1995), and there was no FaceBook, Pinterest, Angie’s List, Yelp or Google to promote my services. I had my business logo decal on the back of my SUV, a box of fliers and 500 business cards. At the time, I called myself “Eric’s BodyShoppe”. Hey, I thought it was catchy.

Over a short period of time, I developed a reputation for timeliness, attentiveness and being able to tailor exercises to match people’s abilities and interests. And I always knew that other gym members were watching. Unlike training in my private studio nowadays, I was on display so to speak. The gym members could see my clients get in shape, perform exercises that were safe and effective . . . and all the while have fun doing it. The other personal trainer wasn’t too happy about this. In so many words, he let me know that I was “cutting into his business”. A couple years later, it was discovered that he was not even certified as a Personal Trainer and was taking money “under the table”.

I have to admit that I was at the gym so much that many gym members actually thought I was the owner. If only, right? Walking through the front doors made me feel like a character in the TV show Cheers. No, people didn’t shout “Norm!” at me, but you get the idea. Training people never really felt like work. Still doesn’t. I had several bosses over the years (Personal Training Directors, Operation Managers, General Managers, etc) who tried to assign volume/sales goals for me, but that kind of pressure never worked. I came and went as I pleased and trained whom I wanted.

New trainers came on board over the years, and I did my best to make them feel welcome. Instead of strutting around like a big dog, which is hard when you’re 5’7″, I reassured them that there were plenty of gym members to go around. We all had different styles, backgrounds and approaches to personal training and we’d attract different clients. Two Personal Trainers, Joi and Marie, became close friends. There was friendly competition and a camaraderie that I had not experienced before. We encouraged each other, supported each other and the gym became a great place to work for 9 1/2 years until I moved to Middleton, WI in 2004. You might ask what happened to the South Bay gym where I got my start? It went out of business in 2005, and it is now the location of my mom’s favorite grocery store, Sprouts.

My goal is, and has always been, to make health and fitness fun and accessible. To cut through all of the hype, fad diets and high risk workout programs. People might hire me for a short term goal, like a 5k walk/run or an upcoming Caribbean vacation, but they quickly understand that it’s all part of the bigger picture of living a healthy lifestyle. It’s about being able to kick the soccer ball with your son, push your daughter on the swing, go for a walk with your friends or chase your wife around the house :-) It’s about living and enjoying life now. Twenty years goes by fast, and I have done my best to walk the walk and not just talk the talk. I’ll see you in another twenty!

Gotta stay in shape if I’m gonna run down the dunes will all three boys!
Running down Sleeping Bear Dunes with Bruce

Running down Sleeping Bear Dunes with Kyle

walking down sleeping bear dunes with roy

Celebrating 20 Years!2015-11-17T12:53:01-06:00

My Challenge To You

Watch my 3-minute video and learn why NOW is the best time to get in shape. Enjoy!

My Challenge To You2014-11-25T16:19:34-06:00

American Ninja Warrior Inspiration

Every year, TV show sports competition, American Ninja Warrior, challenges athletes from all over the country. And every year new and more challenging obstacles are added to the course. Strength alone is not enough to win. Flexibility, balance, coordination, drive and muscular endurance are key to a competitor’s success. Just a few days ago, former Division 1 gymnast, Kacy Catanzaro, made history by becoming the first woman to qualify for Mt. Midoriyama in Las Vegas. It’s an incredible accomplishment. Watch the video.

American Ninja Warrior Inspiration2014-07-17T11:32:11-05:00

Wellness Presentation for CONNECT Madison

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On Thursday April 24th I presented to a group of 50+ business professionals from CONNECT Madison. Titled Live Healthier — Be More Successful, I focused this seminar on ways to stay healthy even with a full schedule. Attendees learned proven strategies to increase energy, improve focus and elevate productivity. In addition they learned more about how their body worked, good vs. bad foods and how to build fitness into their lives. Yes, I covered a lot of territory in 45 minutes.

A few minutes before I was introduced, the energy in Fresh Madison Market’s event room was positive and palpable. Having presented to over 250 businesses and organizations in Wisconsin, this is very important to me. The last thing I want to do is talk at people and get a lot of blank stares. People were smiling and excited to hear what I had to share.

At the beginning of the seminar, I joked that “class participation was 50% of their grade at the end of term.” This got a few laughs as I explained that asking questions and contributing ideas was encouraged. My hope was to make my presentation more of a conversation. The young audience took notes and asked excellent questions. Their positive vibes energized me too as my presentation style became even more relaxed and dynamic. How is that helpful? Like an athlete in any sport, being relaxed results in fewer mistakes. That was definitely true Thursday evening. Everyone enjoyed themselves, learned and left empowered. I was even able to chat with a few people afterwards. That night was a success for everyone.

connectmadisonpresentation2
Sharing tips about menu planning and grocery shopping.

connectmadisonpresentation1
Showing off Heather’s vegetable dragon platter.

Wellness Presentation for CONNECT Madison2014-04-29T12:12:38-05:00

Book Review: The Reason I Jump

I originally put the book The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism on-hold at our library because it involved a favorite author of mine named David Mitchell. He wrote the New York Times Bestseller, Cloud Atlas. Mitchell and his wife, KA Yoshida, provided an introduction and translated the original text which was written by Naoki Higashida, a 13 year old boy with autism. As parents of an autistic child, this was clearly a labor of love for Mitchell and Yoshida. So what did I think of the book? I thoroughly enjoyed it. Written in a question-and-answer format, this is an intimate book that made me feel like Higashida was talking directly to me and expressing his feelings. Many times I had to remind myself that this was written by a 13-year-old boy. At the end of the book, he includes a short story that was emotional, enlightening and revealing. It brought me to tears.

Let me give you a suggestion before you read this book. DO NOT read all of the reviews, especially the one that says it takes only ninety minutes to read. In my opinion, the goal is not to see how fast you can read but to enjoy the journey. The book is written in a simple and direct style without all of the flourishes or descriptions in an epic novel. In this case, you have the privilege to immerse yourself into an autistic mind. I intentionally broke the book up into several short reading sessions. It’s a good approach.

Book Review: The Reason I Jump2014-03-23T20:53:25-05:00

Watch My Pecha Kucha Presentation

Drawing its name from the Japanese term for the sound of “chit-chat”, pecha kucha is usually pronounced in three syllables like “pe-chak-cha”. The presenter shows 20 images for 20 seconds apiece, for a total time of 6 minutes, 40 seconds. This makes for a concise and efficient presentation that moves at a rapid pace. Last month, I had the opportunity to present at the Monona Terrace for Pecha Kucha Night Madison in front of 250 people. This was my third pecha kucha presentation. The first was at the Comedy Club downtown and was about mixed martial arts. I focused the presentation on the history of martial arts and included some of my favorite fighters. The slides of the ring girls apparently caught everyone’s attention. The second was at the Madison Marriott West in July, 2011 and was titled How I Became the Healthiest Man in America. It was fun to share how I was designated by Men’s Health Magazine as the “Healthiest Man in America” and was in front of around 60 to 70 people. If you closely you can see my virtual tiara :-) This time, the topic was Doing What You Love. As one of eight presenters, I chose to share my passion for personal training and helping people achieve their health and fitness goals. Check out the video and let me know what you think.

Watch My Pecha Kucha Presentation2014-03-06T10:24:21-06:00

Why Not Great?

I received an email the other day that was truly inspirational. It was from a client who recently had her third training session with me. She wanted me to know that she had no pain after her first appointment. She’d been dealing with chronic low back issues for some time. Of course, she wasn’t cured after a one-hour workout. She had become accustomed to bootcamp classes where the approach was more intense and the movements more ballistic. Unfortunately, these group classes were too aggressive and jarring for her body. And when there is repetitive pounding on the body’s joints from various angles, even when properly performed, injuries can occur. On a side note, I believe that plyometric exercises like jumping jacks, mountain climbers and burpees should be incorporated into routines for already well-conditioned individuals or for athletes whose sport requires them to move in that manner. Gymnasts, basketball players, volleyball players and football players are good examples.

So what did she do during her first training session? Instead of focusing on the clock and worrying about how many calories she was burning, I chose exercises and stretches that encouraged both strengthening and lengthening of the muscles. Too often people concern themsleves with contracting, tightening and squeezing the muscles. Did you know that’s only part of it? There’s also the eccentric phase when your muscles lengthen against a resistance. Not only are tight muscles impractical, they can easily get injured when overstretched. Hey, what good are firm thighs and a tight tush if you can barely walk up stairs?

Here’s what she wrote:
“Thanks for the workout today. Did I tell you that after our first session, I walked away without pain? I wasn’t aware of my chronic back pain until it left me. So I have a new mantra this week, Why not great? Why not feel great, have a great workout, select a great breakfast, plan for a great week? You get the picture. Have a great weekend!”

I love her attitude and positive expectations. Because she expects great things, she’s doing the work to make things happen. We’ve all heard the saying “If you think you can or if you think you can’t, you’re right.” Second she doesn’t use the word “perfect”. I can’t tell you how many times I have heard people talk about the perfect breakfast or a perfect workout. . . there’s no such thing. Aiming for perfection is a set up for failure because you’re trying to achieve the unattainable. It’s about striving and enjoying the journey. Nancy, you’re a real inspiration!!

Why Not Great?2014-02-19T15:37:51-06:00

Read to Stay in Shape

When was the last time you visited your local library or bookstore? Last week? Last month? Or maybe you download books onto your electronic tablet. If you’re like me, I love going to the library. Recently, I was at the Middleton Public Library picking up some videos that were on hold and decided to peruse the biography/autobiography section downstairs. I really didn’t “need” any more books since I currently have four on my nightstand. Three fiction and one non-fiction, in case you’re wondering. Twenty minutes later (I’m amazed I made it out in such a short time as I’m known to wander the aisles) I was holding biographies about physicist Albert Einstein, conservationist Jane Goodall and an autobiography by comedian George Carlin. My selection should tell you more than a little about me.

What are the health benefits of reading?
1. You can get in shape faster, stay fit longer and reduce the risks of injuries. We all know that achieving your health and fitness goals doesn’t happen by chance. It requires goals, decisions and work. Some of the work is continuing education. Reading is a great way to learn new subjects, revisit topics of interest and to grow. There are countless books about exercise, nutrition, anatomy, motivation, fitness, healthy recipes, sports, etc. You’ll increase your knowledge, and with more knowledge you’ll be able to make better decisions regarding your diet, workout program, sports performance, etc.

2. Reading is a workout for your eyes and brain. Sounds like the Lumosity.com commercial where they talk about neural connections. Well it’s true. Reading is an active process. Unlike watching television –This just made me think about my kids’ behavior after watching a couple cartoons versus after reading for thirty minutes. Can you relate? — pictures are not spoon-fed into your brain. Your eyes see the words, your brain creates images and the information is committed to memory. . . some long term and some short term.

3. Reading is good for your emotional health. Not only can you choose books that are positive, inspirational and uplifting, but for me, the very act of reading is calming. It’s more than a temporary distraction or an escape. Reading helps us to use our imagination. Just writing this reminds me that I didn’t pick up a book for fun until my second year of college. No, I didn’t have a television in my dorm room. As matter of fact, just two students in my dorm had TV’s. And this was before the Internet so I couldn’t lose myself on Youtube or Netflix. So one day I walked across the street to a strip mall and into a bookstore. I bought one book, and it took me the entire school quarter to finish it. Not because it was poorly written. I was really enjoying it. I just wasn’t in the habit of reading. After reading biology and chemistry textbooks all day, reading for fun seemed more like a chore. But I stuck with it and started reading more books by the same author. Over time I explored other authors and other genres. I can honestly say that reading books for pleasure helped get me though some difficult college courses.

It’s been over twenty years since I picked up that paperback book by Dean Koontz. Since then I have read countless books by various authors. Some were quick reads and others took several weeks. Some I have even read more than once. It’s like visiting an old friend. So the next time you’re about to watch an episode of your favorite reality TV show, first check to see what books have been sitting on your shelf. And if the shelves are bare, visit your local library.

Middleton Library

Read to Stay in Shape2014-01-29T10:32:08-06:00

Not Bad for a Little Guy

I don’t train as heavy as I use to. It’s not that it takes longer for my body to recuperate compared to training twenty years ago. It’s just that the constant bombardment of heavy weights takes a toll on joints, tendons and muscles. Nowadays my workouts are focused more on full body exercises emphasizing variety and form. This past Friday I was having a great workout. After 30 minutes on the recumbent bicycle followed by some dynamic stretches, I started with relatively light weights. I do this to see how my body responds. Gradually, I increased the weights and my intensity. 45 minutes into my resistance workout, instead of feeling fatigued, I was feeling stronger with each set. Maybe it was the two cups of coffee. So I went upstairs and asked Heather to grab the camera and video my final sequence of exercises. Was this a good idea? Should I be pushing my body more than usual? “Overdoing it” is my middle name, and I didn’t want to damage myself. Two car accidents and several sports-related injuries can rear their ugly heads at the most inopportune time. Plus I knew that I had a tennis match the following day. But, hey, I was feeling great! It was time to go for it. I decided to do three exercises in sequence: incline dumbbell chest press, 1-arm dumbbell row and dumbbell squats with 80lb dumbbells. At 5’7″ and weighing 160lbs, that’s not too bad for a little guy. Enjoy!

Not Bad for a Little Guy2014-01-19T21:16:46-06:00

Jenna’s Photo Shoot

A few months ago, my client, Jenna, and I came up with a goal of her doing a fitness photo shoot. Talk about motivation! This was just the impetus we were looking for. We flipped through a fitness catalog, and as she looked at the pics of athletic women, she said “I can do that.” Jenna began researching and interviewing local photographers and shared some of their photo galleries with me. Then one day while she was warming up on the recumbent bike, she announced that she had booked a photo shoot with photographer, Amanda Reseburg, of Type A Images. Understandably, she was excited and a little nervous. With only a few weeks to go, we kicked her workouts into high gear, paying particular attention to her diet. Jenna epitomizes focus, discipline and consistency, and I am proud to share (with her permission) a few photos. Great job, Jenna! You look fantastic!

Jenna sitting
Of her 50+ portraits, this one immediately jumped out at me. Can’t you just picture the fitness apparel, workout program or sports drink ad?

Jenna in blue
No air-brushing, no touch-ups. That’s what I like about Amanda’s approach to portrait photography. She clearly made it a fun photo shoot too.

Jenna triceps
As Jenna’s personal trainer, this photo makes me smile. Why? Jenna’s goal was to look like a model in a women’s health and fitness magazine. She’s definitely pulled it off.

Jenna’s Photo Shoot2013-09-30T08:18:06-05:00
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