Archive for the ‘Food/Nutrition’ Category

Deviled Eggs and Brussel Sprouts Recipe

Making food fun, eye-catching and appealing isn’t always about the recipe but about the presentation and the platter on which the food is served. Recently Heather bought a chicken-shaped platter with indentations around the edges and a depression in the middle. With a tiny chip on it, the price was reduced by 80%. A good […]

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Steak and Sweet Potato Bowl with Avocado-Cilantro Sauce

Here’s another winning recipe from the January issue of the Willy Street Co-op Reader. The Steak and Sweet Potato Bowl with Avocado-Cilantro Sauce is a fusion of Asian and South of the Border ingredients. They perfectly compliment each other. So many wonderful flavors and textures it’ll be like a party in your mouth. Enjoy! Ingredients […]

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Spicy Peanut Tofu and Bok Choy Rice Bowl

Willy Street Co-op’s monthly publication features many healthy and easy-to-prepare meals in their recipe section. This Spicy Tofu and Bok Choy Rice Bowl makes for a wonderful side dish or as a meal in itself. As always, me made changes according to our palates and what ingredients were available. Enjoy! Ingredients 1/3 cup soy sauce […]

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Heather’s Healthy Blueberry Muffin Recipe

Healthy recipe ideas often come from friends, family members, cooking magazines or just doing searches online. Yesterday my wife read Little Red Riding Hood by Lisa Campbell Ernst to our 4 year-old, Roy, for the umpteenth time. It’s a fun adaptation of the story I remember as a child. In this version, muffins play a […]

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Walnut, Chicken and Cherry Quinoa Salad

The July 2017 magazine The Costco Connection featured a healthy and delicious quinoa recipe that reminded me of Thanksgiving stuffing. Since we had just picked up a 4.5 lb bag of organic quinoa, I thought we should give it a try. Why quinoa? It has nice flavor, it’s easy-to-prepare and is high in protein. To […]

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The Dirty Dozen & The Clean Fifteen

By now you have probably heard about EWG’s Dirty Dozen list and the Clean Fifteen. If not, don’t feel too bad. Above I have included both produce shopper’s guides. The guides reflect “the overall pesticide loads of common fruits and vegetables.” The fruits and vegetables on the Dirty Dozen list have the most pesticide residues. […]

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Is a Pro Bar Good for You?

Of course, this is a loaded question. And you know my answer is “It depends.” It depends on what else you are eating throughout the day, what you are drinking, what types of activities you are doing, your health & fitness goals, etc. Remember, all food has nutritional value whether it’s an apple slice, cup […]

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Magnificent Midwest Morel Mushrooms Mature in May

There I go with more alliteration. Well it’s that time of year when morels spring out of the ground. The first year we moved into our house, a neighbor told me that he knew all the good places to find morels in our woods. Usually near dead or dying elm and apple trees. This year, […]

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Five Festive Cinco de Mayo Recipes

Cinco de Mayo is just three days away. So let’s celebrate with 5 of my favorite South of the Border dishes. Enjoy creating traditional, healthy and fun entrees (plus sides) for your friends and family. Heather’s Homemade Guacamole Ingredients 4 ripe avocados 2-3 cloves garlic, minced (optional: 1/2 tsp garlic powder) 2 tomatoes diced (I […]

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Quick & Easy Spanish Omelette Recipe

Delicious, nutritious and satisfying, eggs are a go-to food for practically any meal. Last night we made a quick and easy Spanish Omelette, and it turned out awesome! We made one before and I’ve included a pic of that one too. Check out this recipe and learn how to make a mundane weekday dinner feel […]

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