Promising news about omega-3 fatty acids just keeps rolling in. A new study bolsters previous data suggesting that fish oil supplements high in omega-3s may benefit critically ill people in intensive care units by quelling inflammation. Meanwhile, another study finds that robust omega-3 levels protect the ends of chromosomes from damage, which suggests a benefit [...]

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, baby spinach and beans. It features a homemade basil pesto swirled in at the end to add a fresh herb flavor. Ingredients 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/2 cup carrot or diced red bell pepper 1 large boneless, skinless [...]

Heather prepared this vegetarian dish for dinner last night. Not only was it delicious, but many of the ingredients came from our garden. Directions Slice 3 medium zucchini (or summer squash) in half lengthwise. Scoop out insides, leaving 1/4″ rim so canoe stays intact. Saute in butter: chopped zucchini innards 1/2 lb chopped mushrooms 1 [...]

It’s amazing what happens behind-the-scenes in the human body! Your stomach and intestines, for example, do a lot more than just digest food and absorb nutrients. With the help of “good” bacteria, vitamins are manufactured, and our bodies are protected against “bad” microorganisms that could cause disease. In addition, having a healthy gut is crucial [...]

Wow your neighbors at the next potluck with this colorful and delicious Mediterranean Farro Salad! With Italian ingredients like black olives, Parmesan, and farro, they’ll be coming back for more! Ingredients 10 ounces farro (about 1 1/2 cups): can substitute with barley or spelt 1 1/2 teaspoons kosher salt, plus 1/2 teaspoon 8 ounces green [...]

Hi Everyone.  It’s Heather here.  Let me begin by saying “I love to garden!”  My children learn where food comes from, produce is affordable and organic, and most importantly, we eat delicious foods!  Freshly harvested produce has superior flavor and vitamin content versus produce that has traveled hundreds of miles to reach your table.  I’m [...]

Ingredients 8 boneless, skinless chicken thighs 1/4 cup organic peanut butter 3 garlic cloves 1 piece (1/2″) ginger root, chopped 2 tablespoons honey 2 tablespoons rice vinegar 2 teaspoons sesame oil 1/4 cup soy sauce 1/4 teaspoon cayenne pepper 1/4 cup chopped peanuts 2 green onions, thinly sliced Directions Place peanut butter, garlic, ginger root, [...]

Junk food elicits addictive behavior in rats similar to that caused by heroin, a new study finds. Pleasure centers in the brains of rats addicted to high-fat, high-calorie diets become less responsive as bingeing wears on, making the rats consume more and more food, researchers reported October 20. The findings may help explain how changes [...]

In the last few years, I have included several articles about bispehnol-A, a chemical used primarily in the production of polycarbonate plastics and epoxy resins. BPA is found in a wide variety of common products including CDs and DVDs, electronic equipment, automobiles, sports safety equipment, reusable food and drink containers, and medical devices. Because of [...]